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Putting it all together - HGH + IGF-1 + Slin –  A basic guide.  There are volumes of information and studies available about using HGH, IGF-1, and Insulin , but for the most part coming up with a good cycle including all of these is a tedious process and requires more reading than most people...

Chicken/Turkey Cacciatore with Spinach Fettucicine This is a "stewish" type recipe that is going to be good over pasta or rice and is easily reheated like a stew wound be with out drying the protien out.This recipe is for 12, 3oz protien, 6oz sauce, 4oz pasta Ingredients: Olive oil, 3tbs...

Research research research and if you need any help with anything else or a friendly voice/ear that’s been through it all just reach out. We are a community and are here to help each other within the rules and guidelines. And please always read the rules they are there for your protection above...

I’ve had the pleasure of draining a few self induced quad abscesses. That’s why it’s so important to have an antibiotic on hand. 

here’s a basic antibiotic sticky. For specific questions not addressed here, feel free to PM me and I’ll help anyway I can. You probably need some antibiotics! Here is some basic info on how they work, which work best or are most common and what kind of doses might be employed. You wouldn’t...

Do not touch DNP unless you know exactly what you are doing. It’s not one to be fucked with and I see more and more people using it like it’s an actual genuine alternative. If Phen, diet and working out weren’t enough I’m afraid and I don’t mean to be harsh one or more wasn’t food enough. Diet...

Check out my article on liver protection. You should be able to run orals if you follow that protocol and keep the cycles short.  Peace R

Liver Support: NAC vs.UDCA These two are probably the most mentioned liver supporting drugs around forums. I'll discuss the two drugs so that you can make a more informed decision. Please note that there are other great liver support methods but these are the ones I chose to compare. I will...

You stroll into the supplement section, probably visited a couple of my threads and think... this is crazy! I can't supplement with all that! Well, I understand. What I want you to understand is that you do not have to supplement with anything. The truth is, a decent and diverse diet can...

Diet is everything mate, then gym, recovery and aas are just the icing on the cake.  Leave vitamins/nutrients with me buddy I’ll write up an article on what I take and what is optimal for most people. You don’t have to take too many, a lot of it is a scam by the supplement industry to brainwash...

I’m getting ready for a busy night working in Glasvegas. I have to play the dance anthems in my bar due to it being the weekend and all so I’m having a mellow half hour with Radiohead, Portishead and Glen Hansard. Rx

Like almost everyone here. I don’t think I have enough room or time to go into the attraction of drugs. I have an addictive personality that over time I’ve lestned to control but that rabbit hole will always be there. I grew up in the perfect loving family and I couldn’t ask for more. Except my...

Thanks guys I appreciate the feedback. Lifestyle outside the gym is arguably more important than what you do inside. Any other topics pics you want me to cover just let me know. Peace R 

@Sunrise81 you sound like a very special lady who deserves nothing but happiness. And I honestly wish you the best of everything. In the grand scheme of things he’s a (literary) tiny blotch and will eventually get what’s coming to him...they all do. Not physical harm I wouldn’t ever promote that...

Wow, no one needs to workout 3-4 hours a day that’s what we call junk reps, no benefit will be gained at all. I’m a pro and even leading up to a show I’ll maybe spend just over 2 hours in the gym spilt into two sessions. Walking my dog is my cardio. He doesn’t/didn’t sound like a great guy. ...

Wow, no one needs to workout 3-4 hours a day that’s what we call junk reps, no benefit will be gained at all. I’m a pro and even leading up to a show I’ll maybe spend just over 2 hours in the gym spilt into two sessions. Walking my dog is my cardio. He doesn’t/didn’t sound like a great guy. ...

Vitamin B12: This is my favorite additions, on or off cycle, so I'll go into more detail here than the others. There are several methods of delivering B12 to the bloodstream. I'll list them in the order of effectiveness. 1. Intravenously. 2. Intramuscularly or subcutaneously...

Nice one mate that’s a pretty solid cycle. Is it ace or eth you are running? I tend to find the first 3-4 weeks on tren the sides are manageable. Like you said a lot of sweating (no night sweats just in the morning?) It’s thereafter things get a bit ropey for me. I maxed out at 8 weeks on my...

Hmmm...I guess. I just get the feeling that guys who bodybuild are viewed in the same old fashioned backwards way as men view blondes.  Its a really tough question but that’s why I was asking it, men have been guilty for the longest rime of judging women inward and outwardly based on looks...

Always always welcome. And I’m happy to contribute any way I can. Rx