Hi all,
First, let me give you my stats so that you can better help me out if you feel like it. I'm 27 years old, 5'11" tall, currently weigh in at 188 pounds. Neck 18.5", Chest 47", Arms (full circumference, biceps and triceps) just shy of 18", Waist 34", Thighs 20", calves 18".
I eat five...