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I know it’s a long read guys but it answers aloft if questions I get asked. It’s a point I never make clear enough. Research, research research!

Selective Estrogen Receptor Modulator (SERM) Compounds that bind with estrogen receptors and exhibit estrogen action in some tissues and anti-estrogen action in other tissues. The ideal SERM would deliver all the benefits of estrogen without the adverse effects. ex: Clomiphene Citrate (Marketed...

I’d love to know too might do a bit of research on it. Levrone really struggled to bring his legs back although they weren’t amazing in the first place. Not world class anyway but thst first comeback Olympia was  sad to watch.  Big Jay looks fantastic a lot sorfer obviously but he’s still held...

I completely agree as you get older you have to train smarter which doesn’t mean you stop training hard. It just means back off the 300-400kg deadlifts and 1000+ kg leg press. By the time you’ve hit and maybe passed your ‘peak’ you should have developed  solid thick musculature and good...

Coconut water is a great alternative if you crave something sweet and has more nutritional value than most empty calorie drinks if you’re careful which ones you buy. It’s naturally high in potassium but does contain sugar. Some more then others so don’t be fooled by the advertising. And thank...

Same train of thought brothrr, between 2G - Max 3G otherwise it’s waste. 

I’ll reiterate never ever mask an injury by using painkillers to get through a workout. The damage you could potentially cause yourself is genuinely not worth the risk. Deload have a couple of weeks off...muscle memory is a beautiful thing. But I also have no time for frilly knickers at the...

Despite careful preparation, which includes proper warm-up, and stretching as well as proper procedures following a workout; injuries do occur. As a result of the measures mentioned above most injuries are minor. Although an injury may be minor; it can still cause a great deal of discomfort and...

As always, you’re very welcome honey. Rx

That’s good to hear but drinking soda every now and then isn’t a bad thing. Moderation is as always the key to everything. A gallon a day is spot on. Water intake can vary so much person to person depending on activity levels, I can drink up to two gallons but my output at times can be extremely...

To clarify what Trin was meaning it has a terminal half life of 4.5hrs so you would require to split it into 3 doses per day at a total of 25mg per day. Once per day would cause your GH levels to dramatically spike and cause some avoidable sides. But if you can’t handle some side effects you...

It’s works imo but you need a lot for it too and it’s hard to get legit tb500 (again snake oil)  run it for a minimum of 4 months the first two 10mg a week (I split into two shots) then dropped it down to 5mg for a maintenance dose for the last two. I had serve elbow tendinitis and it cleared it...

Complete step-by-step guide for peptide beginners 1 - You are on this thread because you have heard of and want to become more familiar with Growth Hormone Releasing Peptide (GHRP) and/or Growth Hormone Releasing Hormone (GHRH). These 2 materials administered can give you an increased quality...

My Chickens  pump out a ton of eggs so I am always looking for creative ways to eat them. Came across this recipe which is pretty tasty. Ingredients: 1 lb ground turkey sausage (I used pork sausage - turkey is only used when cutting) 1 lb ground turkey breast (I used ground beef) 1-2 Tb...

Water or Coke We all know that water is important but I’ve never seen it written down like this before. (sorry for picking on America it’s nothing personal I love you guys!)  Water 1. 75% of Americans are chronically dehydrated. > (Likely applies to half of the world population) 2...

Calves = genetics. It’s my belief and I’m sticking to it! Tom Platz was the old school god of legs it’s just a shame he couldn’t ever get his upper body in proportion. His legs completely over dominated his physique his upper body was average at best.

Don’t get me started in my calves mate, I’ve tried everything but same problem. Limb length another problem (long torso huge wingspan)  I’ve eventually turned into an advantage but it ain’t easy competing against guys 5/6 inches shorter than you..midget bodybuilders. 

I thought it might be good to throw out some the basics for a good reminder to help set up a successful training routine when bulking. This is just going to be the guiding principles when setting up your own routine. I am not going to be outlining specific exercises/sets/reps etc. but the basics...

Just so we can get some discussion going and hopefully others can see and learn what has worked for you to bring up lagging bodyparts, I would like to ask the following questions to get this started: What is or was your lagging bodypart and what did you do to bring it back up to snuff or at...

@SleepyMonkey You lost a car? Duuuuuuuuude lol.