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Spot on, however difficult it seems, a bit of exercise really does help, especially with the lower leg spasms. But anything to release natural endorphins of any kind is ideal.

@Handsley, some good advice from @Flameimp. I lost my fiancée very suddenly just over 10 years ago, she took her own life. I tried counselling and I remember that it was explicitly mentioned that I may feel worse before I felt any benefit never mind feeling "better". I found it as devastating as...

I hear that @Handsley! Though I've learned to relax a little, lying down doing some breathing exercises or light meditation. I don't have much of a temper at all, but the feeling when dropping a dose on a taper can be rather trying! Hahahahaha, of course he knows best @Heavenlee, when you're...

Depending on your tolerance, if you do this, keep the dosage low tk begin with, main danger is depressing your central nervous system. Be cautious in any case. 

Supplements, vitamins etc?

I think it's possible you could experience some mild discomfort, but a short taper with some 50mg IR would definately help with that. By mild discomfort I mean the restless legs and feeling a little down for a short time due to their antidepressant effect. But you are taking a safe dose within...

Thank you for this info! We appreciate any information on scammers! It's what brings many people here in the first place. I can be confident in saying this won't happen to you again with our listed and reliable sources. 

Things start to get slower this time of year folks so I wouldn't get too concerned. Allow up to 4 weeks for your booklets. 

I'll do a little editing.....

With mundis, a big yes! I don't have experience with the other brand. 

Thank you for this @Seraphy!

It's a pleasure, thank you for donating! 

This is interesting, I had forgotten about this, could you say what you started with dosage wise with the melatonin? 

That's a nice optimistic way of looking at things! My best wishes for you! 

Just place your username in the notes/comments box of the transaction and all will be okay!

It's very tough, it's taken me nearly 2 years to taper off down to mg of Di@z. It was just the right time, and I had the right frame of mind to do it though.

Wonderful article! The amount of previous metal is unfathomable! 

You're good @Johnnyb! Many thanks for the donation!

You're showing as opal @Luis, many thanks for your generosity!  I'm gonna lock this thread down, we have a dedicated donations thread in the Welcome to DBG section. Anyone should be able to find assistance there!

It's probably too late now, but I sent you a PM regardless! Sorry, I was put of commission for a few days myself.