1,000 rep workout

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EasyMoneySnip3r

Grand Poobah
Grand Poobah
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May 2, 2021
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1,000 Rep Workout

*Complete each 100 reps in as a few a sets as possible then move onto the next exercise. 

*Goal time is 41-60 minutes

Weighted pull-ups-100 reps

Weighted dips-100 reps

Squats (95-135 lbs)-100 reps

Toes 2 bars-100 reps

Ring pull-ups-100 reps

Ab wheels-100 reps

Bodyweight skulls-100 reps

Pop ups-100 reps

(start on your knees & jump in to a squat position)

Bench Dips but in rings-100 reps

Push-ups with plate on your back-100 reps

GOODLUCK!!!!! Those of you with heart rate monitors record your calories burned and your time. BEAT IT NEXT WEEK!!!

 
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  10. tiquanunderwood @ tiquanunderwood: Yeah, Shough can move too. It was an entertaining game. Sorry about your loss :(
  11. L @ Layne_Cobain: He did @drdrizzy13 my boy is so pissed like you he wants them to tank for the draft
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  14. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Looking great at halftime. Hope you're having a good tme.
  15. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Finally a solid week for us! Hoping you the same in 20 minutes!
  16. L @ Layne_Cobain: Awww man forgot my niece has her travel basketball game in my town at 430 promised her I’d go guess I’ll be watching big chunk of the game on my phone lol
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  20. L @ Layne_Cobain: @tiquanunderwood and @drdrizzy13 and all others enjoy football Sunday let’s goooo
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