4 Minute Daily Health Boost

H

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
Hi guys,

 I want us to discuss ideas and health tips we all use on a daily basis.

This is my health shot I make 2-3 times a day. I'll list all ingredients and some of the health benefits. It’s cheap, easy and a consistent natural source of vital vitamins your body will thank you for. 

3 carrots
1 Apple
1 lemon
Beetroot juice
Small piece of ginger root (cleaned).

Blend everything together after chopping onto small pieces and then down the hatch.

APPLE

• contains ployphenols
• high in fiber
• research suggests that Apple's could be as effective as statins
• promotes gut health

CARROT

• high in vitamin A,C,D,E,K magnesium and potassium
• protects eye health
• high in beta carotene
• has been used in Alzheimers study's and shown to reduce cognitive decline via lowering oxidative stress

LEMON

• promotes hydration
• high in vitamin c
• aids in weight loss
• helps prevent kidney stones

GINGER

• reduces nausea,inflammation, and even light to moderate pain
• strong immune booster
• helps reduce cholesterol and maintain healthy blood sugar levels

MY FAVOURITE BEETROOT JUICE

• reduces blood pressure via nitric oxide production
• good for skin health
• very strong anti oxidant
• boosts energy and stamina
• helps with digestion
• low res blood glucose

We really don't always need to reach for big pharma for all the vitamins we need as nature provides us with them all. We just need to take the time to RESEARCH what's out there instead of being told what we should take in pill form let's get some ideas together and help each out.

Peace ✌️ 

Rx

 
Interesting... to add about your Comment on Big Pharma's Vitamins. Most either contain more or less than what is on the Label as the F.D.A. treats it like a Food and not Drug for Example Vitamin A only comes in 10,000 IU and in Synthetic Form which is the Maximum Daily Amount you can take and you only need like 700-1000IU Daily max 2000IU is Recommended for Natural Vitamin A.


  I really enjoy learning and reading your Threads that you keep pumping out.. keep up the good work as these are very helpful Threads. (I really hope I am not breaking some unspoken Rule by making this Post and hence having it Deleted as that's been happening a lot lately.)

 
Last edited by a moderator:
Chill ma man it’s all good. I appreciate the feedback and you that you enjoy the content. I’m UK based different rules for different fools but I know all about big Supplement companies in the states and ‘proprietary blend’ so it’s very helpful if you research and eliminate certain ones. Try to be aware of everything you are putting into your body and you’ll reap the health benefits not just short term but long term too. 

Peace ✌️ 

R

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. L @ Layne_Cobain: 1914 I meant
  2. L @ Layne_Cobain: I often wish I lived during the turn of the century or at least before the Harrison narcotics act or whatever I think it was 1924 the fun ended but anyway yeh being able to get laudanum, ❄️ and amphetamine at the local friendly pharmacy
  3. Maelstrom @ Maelstrom: Chew on the leaves with a bit of slaked lime and enjoy the mild boost you get from the raw base.
  4. Maelstrom @ Maelstrom: I’m sure you know the folks in the mountainous regions along South Americas pacific side buy cócà leaves at the local farmers market just to help acclimate to the higher elevation when they have to head up into the hills.
  5. Maelstrom @ Maelstrom: I would certainly have bought it, swilled it, enjoyed it…. Why not? A little boost in your juice isn’t going to hurt anyone.
  6. R @ Royboy99: Exports were reported to have around 7.2mg per FL OZ, it’s success is what actually led to Coca Cola
  7. Maelstrom @ Maelstrom: Having cramps and husband thinks you’re acting hysterical (ie. PMS) the doc would either perform a certain massage to relieve the strains of motherhood and family life of that time or send you down to the local apothecary for a bottle of laudanum… A tincture of alcohol and 10% òpìųm. Fun days huh?
  8. R @ Royboy99: @malestrom: yeah thats it, my bad Mariani, yeah i considered that and also its ROA, which was oral so the bioavailability was lower than insufflation, higher degree of purity tho and longer duration … there was a significant marked increase of patents filed by Edison during the time it was released in the US. Presidents were known to use it as well, and the Queen. The pope awarded the wine the Vatican gold medal award
  9. Maelstrom @ Maelstrom: I think it was called vin Mariani. But yeah, it was all the rave back in the turn to the 20th century. Original formula Coca Cola did it for a while too. I think it was pretty weak though. Something like 200 mg per liter of wine. Enough to maybe give you a little push but unless you could pound some serious alcohol, it’d be hard to really feel the effects before the ethyl knocked you down on the ground. It was an interesting time period. Laudanum was a “hysterical” woman’s best friend.
  10. R @ Royboy99: Maybe it’s the admixture of my South American dna that works so well with it ? 🤷
  11. R @ Royboy99: It’s all evident in memory recall, my emails, meetings, … people invest everything they have in a nootropic that provides this… desperately searching without success and it’s right there right under their nose (no pun) … stigmatized by society and outlawed.
  12. R @ Royboy99: Now I’m not foolish or delusional to think that it made Edison who he was … it just allowed him to Edison to Edison to a greater degree … and I see it doing that for me and others who use it as a productive tool and not a substance of abuse.. you can look at this data with the level of patents filed by Edison during that time … comparable to Barry bonds or McGuire breaking records while they were subtly enhanced
  13. R @ Royboy99: One could argue that we would not have motion pictures if it wasn’t for ❄️
  14. R @ Royboy99: I also take month long breaks and replace with Ritalin for receptor recovery
  15. R @ Royboy99: And while it may sound insane and completely destructive … small microdoses of ❄️ has really transformed me. I did extensive research on its use by Edison, the pope at the time, and many others who got great benefit from a wine concoction called vin Mariani … this subtle enhancement changed the world and as long its used with a high degree of control, it’s amazing. you may think I’m crazy … but I’m just being as transparent as I can
  16. R @ Royboy99: I’ve grown to realize that my time is finite and Im only getting older… I’m back to relying on small PRN doses of FDA trialed BZDs and it’s made tremendous improvements to my quality of life. I just need to get out there more and meet someone new, it’s the only piece that’s missing since I’ve managed to get it together
  17. R @ Royboy99: @LatsDoodis: thanks brother … I’ve spent months trying to put myself in uncomfortable places to grow stronger. Hours of research, thousands on supplements, therapy etc …
  18. LatsDoodis @ LatsDoodis: @Royboy99 You’re not yet lost. Cut them losses and do what you don’t want to do. Take the boring, shameful, nerve racking way out. It’s the only road back to balance. When you’re ready, you’ll do it. Hit me up if you want support quitting. This ain’t worth your life!
  19. R @ Royboy99: Grateful that this site exists and realizing that trying to save a few bucks today may cost me so much more in the future …
  20. R @ Royboy99: The hardest hit was losing my girl , and I still feel the tremendous heartache everyday, over a year later … knowing that I caused it all. She gave me multiple chances and I let her down everytime … I use Diaz and kpins going on year now for my panic attacks, ptsd and anxiety. With no issues and see a therapist weekly
Back
Top