- Joined
- May 2, 2021
- Messages
- 1,224
Arms:
1) Strait bar curl 12 reps, superset tricep pushdown 12 reps (4 rounds)
2) Hammer curls 12 reps, superset rope pushdown 15 reps (4 rounds)
3) Cable 21’s, superset bench dips 30 reps (4 rounds)
1) Strait bar curl 12 reps, superset tricep pushdown 12 reps (4 rounds)
2) Hammer curls 12 reps, superset rope pushdown 15 reps (4 rounds)
3) Cable 21’s, superset bench dips 30 reps (4 rounds)