Arms 30 min

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Arms:

1)      Strait bar curl 12 reps, superset tricep pushdown 12 reps (4 rounds)

2)      Hammer curls 12 reps, superset rope pushdown 15 reps (4 rounds)

3)      Cable 21’s, superset bench dips 30 reps (4 rounds)

 
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  2. Realbenzeyes @ Realbenzeyes: It’s not 5 o’clock. It’s “7 o’clock on the dot I need crack rock, onnnn the spot”
  3. Thoth @ Thoth: The answers in the question
  4. LatsDoodis @ LatsDoodis: Hey ya’ll. When does the 5 o’clock free crack giveaway!?
  5. Realbenzeyes @ Realbenzeyes: @Maelstrom lmao. Haven’t heard that one
  6. cannedgoods @ cannedgoods: Happy weekend brothers and sisters! May yall be blessed!
  7. Maelstrom @ Maelstrom: Anyone know why the Eater bunny always hides his eggs?? ………………… He didn’t want anyone to know he Fk’d a chicken!
  8. proton369 @ proton369: 💎💎💎💎
  9. L @ LW815: @Admin whenever you can check DMs please. You can ignore the older message, the new one is more up to date
  10. DawsonCheeks @ DawsonCheeks: Can someone PM me a pw for Quintin?
  11. Realbenzeyes @ Realbenzeyes: Next is the Easter bunny. Hurry up and run kids, we hid 60 plastic eggs and one has a dollar in it! All the kids who didn’t get the dollar 😑
  12. Realbenzeyes @ Realbenzeyes: There’s only 2 good ones, the rest are trash! Happy valentines!💌
  13. Realbenzeyes @ Realbenzeyes: I guess even the chocolate makers try and give life lessons lmfao
  14. Thoth @ Thoth: Ghirardelli 😆
  15. DawsonCheeks @ DawsonCheeks: 😂 I feel all of you there lmao
  16. Thoth @ Thoth: Factual 🤣
  17. Realbenzeyes @ Realbenzeyes: Throw the rest in the trash
  18. Realbenzeyes @ Realbenzeyes: The only good ones are the ones with Carmel. Pffft! I thought everyone knew that 😂
  19. DawsonCheeks @ DawsonCheeks: Life is like a box of chocolates.. except my life I never get any chocolates I like 😔
  20. Thoth @ Thoth: Buckle up! YEEEHAWWW
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