- Joined
- May 2, 2021
- Messages
- 1,224
- start lean
- increase carbs at key times and increase workout volume
- add in cardio (but not too much)
- Use GDA's
- use the right PED's
- as mass increases so will carb tolerance (pending all ducks in a row)
- increase carbs at key times and increase workout volume
- add in cardio (but not too much)
- Use GDA's
- use the right PED's
- as mass increases so will carb tolerance (pending all ducks in a row)