Challenging myself

Jellopanda

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Joined
Sep 27, 2016
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232
In an hour i'm gonna get on a bus with my psychiatric nurse, or murse is i hear you say in the states (since he's male) for some handholding. 13 years since last time i was on one and been really nervous the whole week. coming to a peak right now. calmed down after some di@z, but worried i may have taken a bit too much, 30 mg to be exact. Anyway. wish me luck :)  Hope i'm not to off-topic here, but thought i might feel better sharing with someone.  

 
it went suprisingly well. sure it was stressful and uncomfortable, but i didn't have a panic attack like i feared i might :D  Psych-nurse and di@z helped a lot. since i don't have a driver licence being able to use public transport opens up a whole lot of possibilities for me. this was the first step. Now i'll get to work gradually getting used to it.

 
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  20. lucas007 @ lucas007: A 30-minute walk is cheaper and more powerful than any pill.
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