Chest workout

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) 5X20 CABLE FLY ACTIVE WARMUP PRE PUMP

2) INCLINE DUMBELL PRESS 8 REPS, SUPERSET FLAT DUMBELL PRESS 8 REPS (5 SETS)

3) INCLINE BENCH 5 REPS, SUPERSET FLAT BENCH 5 REPS (5 COUNT NEGATIVE/ FULL EXPLOSION ON POSITIVE, BOTH EXERCISES) 5 SETS

4) INCLINE DUMBELL POWER BENCH 8 REPS, SUPERSET FLAT BENCH DUMBELL POWER BENCH 8 REPS ( START WITH BOTH DUMBELLS IN UP POSITION, LOWER ONE ARM KEEPING OTHER STRAIT, THEN PRESS BACK TO START POSITION AND BEGIN TO LOWER THE OTHER, ALTERNATING)

5) HEAVY WEIGHTED CHEST DIPS. 5 REPS TIL FAILURE, DROP WEIGHT, DIPS TIL FAILURE, DROP TO FLOOR CLAP PUSHUPS TIL FAILURE (5 SETS)

6) FLAT DUMBELL FLIES 8 REPS (4 COUNT NEGATIVE, 2 SECOND PAUSE, 3 SECOND POSITIVE), SUPERSET FEET ON BENCH HANDS ON FLOOR, UPPER CHEST PUSHUPS 30 (5 ETS)

7) LOW TO HIGH CABLE FLY 15 REPS, SUPERSET HI TO LOW CABLE FLIES 15 REPS (3 SETS)

 
Drugbuyersguide Shoutbox
  1. T @ timyboy: @xenxra indeed :) BTC seems to be climbing as well and your prediction of $120k seems spot on
  2. xenxra @ xenxra: @timyboy prob not gonna stall out til $3400
  3. CalFresh @ CalFresh: @hotdog45 & @Mokachin0 I am humbled by your kindness. thank you both so much for your generosity. This place is truly amazing.
  4. T @ timyboy: ETH going up!!
  5. H @ hotdog45: @Mokachin0 I cannot thank you enough for this act of kindness .
  6. M @ Mokachin0: @hotdog45 tight back at ya! What a generous idea in your response! But don’t forget, you just had your own tragedy, and still managed to put kindness into the world. That deserves recognition
  7. xenxra @ xenxra: @oh be g i have a 10 year track record, @CnC5 can vouch for me. intuition plus experience but don't hold me to it for 100% certainty.
  8. H @ hotdog45: @Mokachin0 oh my gosh I cannot thank you enough. This is so incredibly generous. Sending all the love I can your way, and everyone on this board love as well!
  9. M @ Mokachin0: @hotdog45 check your pms, thanks for your uplifting comment here, prize details in dm!
  10. T @ timyboy: Good Day!
  11. O @ oh be g: xenxra u know way more than me, why so ocnfident?
  12. T @ TheAZMan: @AaronRag sent. Thank you.
  13. A @ Aarfgh: @TheAZMan email admins using contact us button on bottom and ask, if you donated
  14. T @ TheAZMan: Who do I get the password protected forum login info?
  15. xenxra @ xenxra: monero is going to $700 in two-ish months. screenshot this as well.
  16. H @ hotdog45: Just wanted to send some love to everyone on this board. You guys have helped me through some difficult times and continue to. Thank you to everyone
  17. Strawhat7 @ Strawhat7: @xenxra got it! I figured as much but was strange that I could literally find no evidence that he was ever on here lol thought I was going nuts!
  18. xenxra @ xenxra: @Strawhat7 yeah he stopped sending out mags like last november or something iirc
  19. MOD @ MOD: Hi All
  20. LW815 @ LW815: @Mycawesome gotta be proactive(aka fiscally irresponsible[borderline retarded]) and way overstock the library. While the preferred genre may not always be in stock always sure to have sub-genres or at the very least another genre to stay entertained while awaiting the next edition of the favorites.
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