I have suffered from depression since childhood, and have tried any number of prescribed medications for both depression and anxiety. I have an awesome psychiatrist, so am fortunate enough to get controlled meds I need legally, but this time of year it is winter where I live, and the Seasonal Affective is no joke...I am also a recluse (I refer to myself as "Boo Radley"--if you've read "To Kill a Mockingbird" you know what I mean...). My doctor gets that I cannot leave house often, so no exercise (which releases endorphins and can help in some cases), also he has recommended visits to the tanning bed (I fried myself in those throughout my teen years, but the venture outside of the home, especially since I can no longer drive is too much for me). A friend of mine mentioned to a social worker she sees that I had said I didn't know if I could survive another winter, and I found out about "Sad Lights" (or sometimes called "Happy Lights"). It is a super bright (10,000 LUX LED) light that you sit under or next to for 15 to 30 minutes a day. I bought one on a site, had it shipped to my home, & I actually think it has helped (mine was around $80 USD). I still feel bad, & have trouble getting up, but I believe this has reset my Circadian Rhythm (sp?)--I am going to bed at a more reasonable time, and seem to be sleeping better. I was at the point where I was feeling like I was waking up dead every day, and that has improved to where I am able to complete my daily tasks and focus enough to be able to read a bit. I saw some comments on memory loss, & I am going to have to weigh in on that one...I take @mbien at night, & wake up (often w/food in my mouth), & have to play detective (have I bought some crazy shit online? have I written some nutty sh!t? how did I get my clothes changed? did I actually eat the catfood taco I made?) My shrink thinks it's medication related re. memory loss (that and the shock treatments I had that wiped out my long AND short term memory, & that did NOT alleviate my depression), who knows? Found this site, but couldn't come up w/sign on until night medicine on board...