"I just don't have time to workout" Start here

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Hammerblow

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"I just don't have the time to work out."

Start here...

Alternate between jump squats & ballistic pushups (where your hands, & feet come off the ground).

Start by doing 10 reps, rest 10 seconds. Then do 9. Continuing down to one. Repeat 5 times.
. . .

Next:

Do 3 circuits of 10 jumping jacks, 20 burpees w/pushup, and 30 body-weight squats.
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.............

DEADLIFT:

Warmup: Load the barbell with 135 pounds and do 5 sets of 6 reps, adding 15 to 50 pounds each set until you reach 65% of your 1-rep max — that is, the weight you can lift for about 16 reps.

Set a timer for 12 minutes and do as many reps as quickly as you can with good form, resting when needed, until the timer goes off. Shoot for at least 20 reps. If you hit 20, add 10 to 20 pounds and complete the timed set with the increased weight.
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BARBELL BENCH PRESS:

Warmup: Load the barbell with 135 pounds and do 5 sets of 6 reps, adding 15 to 50 pounds each set until you reach 80 percent of your 1-rep max.

Set a timer for 10 minutes. Shoot for at least 20 reps. If you hit 20, add 20+ pounds and complete the timed set with the increase in weight.

Finish w/2 sets of mixed grip pullups: to fail...

......................................................

Circuits: 3-5 rounds
............................

Push-Ups: 30 reps
V-Ups: 31 reps
Walking Lunges: 32 reps
Pull-Ups: To failure
Supermans: 33 reps
Bench Step-Ups: 34 reps
Chair or bench Dips: 35 reps
Bicycle crunches: 36 reps
Burpees w/pushup (can be Burpees into pullups, if feeling good): 37 reps

That's one. Rest for 90 seconds before repeating.

Finisher: Jumping rope (weighted handles) 3-5 min

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...................................

Circuits: 3 rounds

Ballistic Push-Ups: 30 reps
Sit-Ups: 30 reps
Jump Squats: 30 reps
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....................................

Circuits: As many rounds as possible in 20 minutes. Start @ 10 reps, increasing 1 rep, each set.

Push-Ups:
Walking dumbbell Lunges:
Pull-Ups:
....................................
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Circuits: 5 rounds

Sprint: 400 meters
Sit-Ups: 20 reps
Push-Ups: 20 reps
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Circuits: 3-4 rounds

Jump squats: 20 reps
Medicine Ball Passes: 21 reps
Box Jumps: 22 reps
Medicine Ball Twists: 23 reps
Jump Lunges: 24 reps

Rest for 90 seconds before repeating
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Tabatas


20/10 seconds. work/rest

Dumbbell Burpees
Squat/dumbbell curl & press
Repeat alternating

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15/15 seconds. work/rest
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Medicine ball plyo pushups
Jump squats (holding med ball in front of you)
Med ball mountain climbers
Repeat

Jump rope
Burpees
......................................................

I'll be be posting more routines if that's what folk would like to see..

 
 
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  1. E @ eswen444: *or post here. Holy spelling problems....but also for everyones info what im told is as of 8/1/2026 7oh, MIT, MGM, and other concentrates will be scheduled 1. Its an emergency schedule which lasts TWO YEARS and they can request an additional if needed. I feel horrible for all the homie/homettes who have to deal with this.
  2. E @ eswen444: @MorfineOrfan do you have a link to the chems the DEA blans to emergency schedule? If so please pm it to me or lost here. From what im told from my corporate over seers everything BUT raw leaf, and capsuled leaf will be removed from shelves 7/31/26
  3. MorfineOrfan @ MorfineOrfan: We made it to another Friday ladies and gents. Hope everyone has a wonderful weekend, be safe out there.
  4. MorfineOrfan @ MorfineOrfan: @st1ckyf1ng4z i have no clue what the supply and demand is like for brick and mortar shops, i havnt been in a smokeshope in 15-20years and back then none of them had or even knew what kratom was. Ive always bought kratom from vendors online, back in tge day we would use babel fish translator to haggle with vendors on kilo prices lol. But you dont need to worry mit will always be available if leaf is.
  5. MorfineOrfan @ MorfineOrfan: @nameofuser11 its not just 7/mgm/psuedo and sr, the dea has a huge list of compounds its banning with this ban. Odsmt is one, all the orphines and a ton more.
  6. MrFuszy @ MrFuszy: Lole onion sites?
  7. MrFuszy @ MrFuszy: @eiffraffca what ya mean
  8. R @ Riffraffca: Has anyone used and markets on the Dark Web?
  9. st1ckyf1ng4z @ st1ckyf1ng4z: @nameofuser11 Lol, happens to the best of us my friend. I think plain leaf will remain pretty easy to access, and prices shouldn’t fluctuate too much. Read up on how to use btc if you don’t know already. It’s not rocket science :)
  10. nameofuser11 @ nameofuser11: I donated and I forgot how to get the password. I am a moron. Don't worry I have no plans on becoming a vendor with my stupidity
  11. nameofuser11 @ nameofuser11: @st1ckyf1ng4z you're right of course. But being able to purchase with a debit card on a clearnet site with quality labs and low prices will be gone.
  12. st1ckyf1ng4z @ st1ckyf1ng4z: Especially if they’re using mitragynine as the parent alk to make substitutes. I think it will affect plain leaf too at the very least it will not be as available as it’s been.
  13. st1ckyf1ng4z @ st1ckyf1ng4z: @MorfineOrfan @nameofuser11 That’s wild. But basic supply/demand tho, right? In my area all the leaf has been pulled off shelves,
  14. J @ j00ciiez: It sucks they're banning sr17. It seems to be a holy grail for many ppl.
  15. nameofuser11 @ nameofuser11: To clarify plain leaf kratom is not a part of this ban. Mitragynine might be fine. 7, psuedo,mgm15 and sr1708 are what are on the table to be banned most likely but hopefully just regulated.
  16. MorfineOrfan @ MorfineOrfan: @st1ckyf1ng4z and yes , there are already indole alkoloids with tweaked scaffolding ready to take the place of 7/mgm, all with mitragynine as their parent alkoloid. The game of wack a mole starts the minute 7 is officially banned. Its 2013 K2 all over
  17. st1ckyf1ng4z @ st1ckyf1ng4z: @MorfineOrfan Also, it’s just a matter of time before another alternative pops up on the market anyway….
  18. st1ckyf1ng4z @ st1ckyf1ng4z: @MorfineOrfan I couldn’t agree more, bro. It’s fucked up. I recognize prices will rise, but it will always be available…. Stock up now while you can at least if you’re preferred read is opiates. As an ex-fentanyl addict I won’t ever touch any of that shit again. I remember when I started to see 7oh pop up, I knew it was going to end like this but I can understand getting rid of 7oh/mgm-15/16. With that being said, they should leave plain leaf alone!
  19. MorfineOrfan @ MorfineOrfan: @st1ckyf1ng4z oh trust, i know that, im helping a pretty big vendor transition, to here and dnm , but prices are going to rise bc of risk. But availability is only part of this whole kratom alks situation. We have a serious problem with society. Last year alcohol killed 178,000 people, last year all other drugs combined killed 69,973 Out of those 38,084 were from opiate/opioids and out of those 0 were killed by 7oh. With these numbers we can see the problem with banning 7oh
  20. MrFuszy @ MrFuszy: Hell i remember when getting 25g of aphip was like 200$ or so
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