Inner vs outter for calves

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Inner vs. Out vs. Soleus
The reason we turn our toes IN for outer calf work is simply because your outside of your foot is displacing the stress. Turning them inward the outside of your foot is partially off the platform and your INNER food (towards big toe) is displacing most of the weight. Its not a turn your toes in or out thing, its a displace your weight towards the outside or inside thing. Toes in or out mean NOTHING. Now...when your leg is bent your gastrocs lose their leverage and a great portion of their power, which leaves the soleus to fend for itself. This is why seated calf raises target the soleus, because the gastrocs cannot help to any significant extent and they take more of the load. I believe if memory serves me correctly (no, im not going to google it) your soleus is around 80% slow twitch fibers. This means they have a lower affinity for growth. Higher rep ranges will target the majority of the fibers in the soleus, but still remember they do not hypertrophy anywhere near the extent of fast twitch so be sure to hit those as well with some heavy weight.  

- Go heavy (without momentum)
- go high reps
- short rest periods
- endure excruciating pain (without this they dont grow)
- pump them to their upper limits
- stretch while pumped (dont be a moron and OVER stretch and get hurt)  
- continue to pump and stretch
- And always be sure to mix up exercises, angles, rep ranges and every workout should incorporate both straight leg and bent leg movement(s)

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. rasetreydir @ rasetreydir: Stole 'Apocalypse Now' as Capt Kilgore in a 10 minute role. "Ya know, one day this war will be over.😪"
  2. Realbenzeyes @ Realbenzeyes: Fkin legend
  3. Thoth @ Thoth: @Layne_Cobain Crunk Juice!!!
  4. ClintEastwood @ ClintEastwood: Robert Duvall and a handful of others were a younger actors coach and always said no one worked as hard as those guys did. Robert Duvall and rest would read the full script 228 over and over, then after the last read they would go into how to perform their character. The young man had made it to meet Al who are greats and pull them to the side. And explain what his coach said. They all looked back and said out of every role you’ve seen me in. I have read it 228 by myself. 🫡 🫢 🫢 🫢
  5. ClintEastwood @ ClintEastwood: Sorry for comment below, but I couldn’t delete. Know I see the
  6. Realbenzeyes @ Realbenzeyes: Yeah Robert Duvall passing is a hard one. RIP
  7. Maelstrom @ Maelstrom: Damn. Just heard Robert Duvall passed away Sunday. That’s a tough one. He’s one of my favorite actors. From Lonesome Dove to the Godfather and many others. We will miss you Mr Duvall. You entertained us for 7 decades. RIP
  8. L @ Layne_Cobain: @ClintEastwood make a post about it homie they’re gonna take down your message here cuz shout box isn’t really for talking shop just random shooting the shit exc but yeh just put your message in a post on the forum in the appropriate place and ppl will get at you! 👊 ✌️
  9. ClintEastwood @ ClintEastwood: Just wondering if anyone well trusted has a supply of research thienos or benz in powders for good average prices? Or could give a shout out from me to him? Or the best lowest per each? I’ve seen some cool and some i just know are worth it. Good price rv presses too but it is much more bang for your buck. I have one good vendor. But am looking for variety’s well. Send me a message or reply if you think any. Thanks - CLINT E. Any Heavy stuff too which all seem about the ssmmmmmm
  10. Realbenzeyes @ Realbenzeyes: I always thought I should’ve been born in a much earlier time but I will say, i do enjoy my Xbox and occasional TV series tho 😂
  11. Realbenzeyes @ Realbenzeyes: I just wish the opioid epidemic never happened. Fk the turn of the century (which would be cool no doubt)! Many of my friends and family would’ve ended up in asylums like so many others. I just wish I could get back all those I’ve lost since the start
  12. L @ Layne_Cobain: 1914 I meant
  13. L @ Layne_Cobain: I often wish I lived during the turn of the century or at least before the Harrison narcotics act or whatever I think it was 1924 the fun ended but anyway yeh being able to get laudanum, ❄️ and amphetamine at the local friendly pharmacy
  14. Maelstrom @ Maelstrom: Chew on the leaves with a bit of slaked lime and enjoy the mild boost you get from the raw base.
  15. Maelstrom @ Maelstrom: I’m sure you know the folks in the mountainous regions along South Americas pacific side buy cócà leaves at the local farmers market just to help acclimate to the higher elevation when they have to head up into the hills.
  16. Maelstrom @ Maelstrom: I would certainly have bought it, swilled it, enjoyed it…. Why not? A little boost in your juice isn’t going to hurt anyone.
  17. R @ Royboy99: Exports were reported to have around 7.2mg per FL OZ, it’s success is what actually led to Coca Cola
  18. Maelstrom @ Maelstrom: Having cramps and husband thinks you’re acting hysterical (ie. PMS) the doc would either perform a certain massage to relieve the strains of motherhood and family life of that time or send you down to the local apothecary for a bottle of laudanum… A tincture of alcohol and 10% òpìųm. Fun days huh?
  19. R @ Royboy99: @malestrom: yeah thats it, my bad Mariani, yeah i considered that and also its ROA, which was oral so the bioavailability was lower than insufflation, higher degree of purity tho and longer duration … there was a significant marked increase of patents filed by Edison during the time it was released in the US. Presidents were known to use it as well, and the Queen. The pope awarded the wine the Vatican gold medal award
  20. Maelstrom @ Maelstrom: I think it was called vin Mariani. But yeah, it was all the rave back in the turn to the 20th century. Original formula Coca Cola did it for a while too. I think it was pretty weak though. Something like 200 mg per liter of wine. Enough to maybe give you a little push but unless you could pound some serious alcohol, it’d be hard to really feel the effects before the ethyl knocked you down on the ground. It was an interesting time period. Laudanum was a “hysterical” woman’s best friend.
Back
Top