Leg day

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
The All Inclusive 7-Day Soreness Leg Workout
 
1) 6X20 HEAVY LEG EXTENSIONS (PRE-EXHAUST).
 
2) LEG PRESS: 20/15/12/8 THEN LAST SET TAKE THE WEIGHT YOU DID 20 AT AND DO 50.
 
3) BAR SQUATS, TOES STRAIT AHEAD, DEEP. 4X6-8.
 
4) BOX STEPUPS WITH BARBELL 4X12 EACH LEG (HEAVY) SUPERSET WALKING LUNGES WITH WEIGHT 4 SETS DOWN AND BACK, LAST SET GO TILL FAILURE.   IF YOU CAN GO DOWN AND BACK 3 TIMES THEN SO BE IT.
 
5) LEG CURL 4X15 SUPERSET SINGLE LEG ROMANIAN DEADLIFT 4X12 EACH LEG.
 
6)SINGLE LEG LEG EXTENSIONS 4X30 EACH LEG, RAPID FIRE BACK AND FORTH.

 
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  1. hiTillidie @ hiTillidie: Just yankin your lobe jason...once paid you should have privleges.
  2. hiTillidie @ hiTillidie: You gotta buy vendor coupons first...
  3. J @ jason1974: How do i access approved vendors now that i am a member?
  4. xenxra @ xenxra: @jason1974 every single time someone pops up with that handle, they're a scammer. my browser gives me a security warning for their site.
  5. hiTillidie @ hiTillidie: Coolchems is no good
  6. hiTillidie @ hiTillidie: Xenxra yeah fir sure.pigpredictable
  7. J @ jason1974: Can anybody vouch for Coolchems.com?
  8. J @ jason1974: Can anybody vouch for Coolchems.com?
  9. R @ Rx4health: Have a Good Day Everyone & God Bless You All.. !!
  10. Ketmaster @ Ketmaster: @MOD Good afternoon!
  11. MOD @ MOD: Hello @everyone
  12. xenxra @ xenxra: @hiTillidie i basically gave them a report showing them where they could seize coins from but they decided to do their own tracing and just pointed out the areas that weren't recoverable even though it was already emphasized in the report i gave themm. i bet if i lost 10x as much they would have gotten it back.
  13. xenxra @ xenxra: @SeaDonkey you're probably not wrong
  14. xenxra @ xenxra: @Moonkey you're fine, i've learned to live with it at this point. it's not the worst spot to start scaling into a position here imo - just don't sell the house yet.
  15. SeaDonkey @ SeaDonkey: Ugh I wish I was in a position to gamble some muns, I personally think there's a huge potential in the dip right now
  16. M @ Moonkey: Oh jeez @xenra I apologize for asking advice after your post about the loss! I didn't look down far enough, just saw the comment about the dip. That's messed up that happened to you man, my heart goes out to you! Didn't mean to sound like a selfish arse asking for advice after you just shared that
  17. hiTillidie @ hiTillidie: Huge hello to all here!!! Cant say how much i love this place,Its the best.thank you for everyone whos making this work.its screamin kick ass and my long hairs straight up while I scream happy!!!kk,just sayin.
  18. hiTillidie @ hiTillidie: Bout your stolen coins xenxra..sry to hear that.not a surprise,but shitty nonetheless.
  19. M @ Moonkey: @xenra: so would this be the time to get more BTC, if one could? I hope it's okay to ask, & ofc I will take responsibility for my own choices whatever happens.
  20. xenxra @ xenxra: just a minor detour
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