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- May 2, 2021
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The All Inclusive 7-Day Soreness Leg Workout
1) 6X20 HEAVY LEG EXTENSIONS (PRE-EXHAUST).
2) LEG PRESS: 20/15/12/8 THEN LAST SET TAKE THE WEIGHT YOU DID 20 AT AND DO 50.
3) BAR SQUATS, TOES STRAIT AHEAD, DEEP. 4X6-8.
4) BOX STEPUPS WITH BARBELL 4X12 EACH LEG (HEAVY) SUPERSET WALKING LUNGES WITH WEIGHT 4 SETS DOWN AND BACK, LAST SET GO TILL FAILURE. IF YOU CAN GO DOWN AND BACK 3 TIMES THEN SO BE IT.
5) LEG CURL 4X15 SUPERSET SINGLE LEG ROMANIAN DEADLIFT 4X12 EACH LEG.
6)SINGLE LEG LEG EXTENSIONS 4X30 EACH LEG, RAPID FIRE BACK AND FORTH.
1) 6X20 HEAVY LEG EXTENSIONS (PRE-EXHAUST).
2) LEG PRESS: 20/15/12/8 THEN LAST SET TAKE THE WEIGHT YOU DID 20 AT AND DO 50.
3) BAR SQUATS, TOES STRAIT AHEAD, DEEP. 4X6-8.
4) BOX STEPUPS WITH BARBELL 4X12 EACH LEG (HEAVY) SUPERSET WALKING LUNGES WITH WEIGHT 4 SETS DOWN AND BACK, LAST SET GO TILL FAILURE. IF YOU CAN GO DOWN AND BACK 3 TIMES THEN SO BE IT.
5) LEG CURL 4X15 SUPERSET SINGLE LEG ROMANIAN DEADLIFT 4X12 EACH LEG.
6)SINGLE LEG LEG EXTENSIONS 4X30 EACH LEG, RAPID FIRE BACK AND FORTH.
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