Living Lean 

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Trying to get lean and stay lean year round?? Here are a couple of factors I would label as MOST IMPORTANT:

1) Consistency in your training. Going in spurts of hard training then backing off say come summer to party or vacation isn't going to leave you with sustainable results.

2) DO NOT crash diet or become a cardio QUEEN. These results will be short lived. The body will always always rebound and you will find yourself gaining the weight that you lost and then some.

3) Focus on lifting over cardio. Lifting at an intense high tempo burns way more calories than cardio. Adding lean muscle increases your BMR. Just adding 5 pounds of muscle will increase the amount of calories you burn each day by over 300!!

4) Keep your nutrition in perspective. You DO NOT need to eat clean 100% of the time. Not even 90% of the time, nor should you try. Allow flexibility otherwise you will start to detest your foods and end up binging.

5) Let your lifting session work as your cardio session. It always baffles me why people waste so much time sitting around during their workout. WTf?? Over the course of an hour you do 15 sets but send 50 text messages?? Your workout needs to be like controlled chaos. GO GO GO. Do an exercise, dropset it, superset it. Mix in other bodyparts, do crunches or pushups between sets. I saw a 63 year old woman in the gym training back and shoulders, yet in between every set she would do 30 reps of standing squats. I asked her about that and she said I only have so much time left in this life, why would I waste it standing around??? WOW!!! Work harder and faster. Do more work within your training window. It will double or even triple your caloric burn ie fat loss...

6) Dont spin your wheels. Working hard all week just so you can party come the weekend, sleep in and miss quality meals is basically backtracking. Gaining muscle and losing fat is a game of inches. It is a long slow process. You will not get anywhere if you are constantly taking 2 steps back every weekend. There is nothing wrong with having a few drinks with friends or family come friday. But keep it in perspective. Get your ass up on Saturday and Sunday and treat them like work days!!!

 
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  3. B @ bigblueallda: @drjimmy1964 lol I am actually surprised it is a real ID. I needed those documents because my license had been expired for over a year and I had to start all over. Nothing was in the system. It was a huge mess. I had no clue I was signing up for Real ID. They asked me for the exact same documents that I needed for a State ID Card.
  4. S @ soupson: bless your heart buddy. no sense of grammar or proper insults/jokes. you need this place in ways i can’t comprehend
  5. drjimmy1964 @ drjimmy1964: Sweet Ol' Me asked about Real ID, Stoup. Are you responsive to emails ? LMAO
  6. drjimmy1964 @ drjimmy1964: I smell some Stoup. Is Stoup's on ?
  7. drjimmy1964 @ drjimmy1964: @bigblueallda You win. I am lost. Thought you were surprised your license was a Real ID, now you say you provided those items.
  8. drjimmy1964 @ drjimmy1964: @bigblueallda I was under the impression that you'd need all of the points to get a real ID . I'd check it's validity if you're gonna fly domestic any time soon, just to make sure. Not to tell you what to do, sorry -
  9. B @ bigblueallda: @drjimmy1964 In my state to get a Real ID, I need SS card, Birth Certificate and two proofs of residency. Which I am positive I had to provide to get a new ID when it had been expired.
  10. drjimmy1964 @ drjimmy1964: @Turbo259 advertising - putting in writing for example an negative action to show they are guilty prior to taking action.
  11. B @ bigblueallda: I haven't flown in an airplane in 20 years lol. Can't recall the last government building I have been in either. According to the symbol it tells me I should have on my ID to make it a Real ID I do have one in my state
  12. Gracie5 @ Gracie5: Hey @CuCeltic99!
  13. drjimmy1964 @ drjimmy1964: @Turbo259 advertising - putting in writing for example an negative action to show they are guilty prior to taking action.
  14. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
  15. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
  16. S @ soupson: did anyone ask about real id or is sweet ol jimmy just rambling
  17. T @ Turbo259: @drjimmy1964 what did you mean by advertise? not gettin the verbiage, DM works if anything, just didnt understand
  18. B @ bigblueallda: {Visit your local Driver Service Bureau with the necessary documents: original birth certificate, Social Security card, and two proofs of your state's residency. } I definitely provided this when I had to get a new ID when i let mine go expired too long maybe I unknowingly got one but I think it is pretty standard here.
  19. B @ bigblueallda: Well it was a state id renewal. Before that there was a mixup and I had lost my birth certficate and social security number. After a couple of weeks and finally getting several documents in order I was able to get a state ID. It had been expired previously for a little too long and they wanted all kinds of proof. It was a mess. But nah I looked up what to look for an my state's ID to see if it is a Real Id or not and my card as the symbol it is supposed to have. I'll take a closer look though
  20. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
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