Making adjustments to diet with cardio & food

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
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I am not a huge cardio guy. You will NEVER see me do 1.5hrs of cardio in a day. I am a use your cardio strategically guy. I use HIIT to elevate metabolic rate for extended periods of time (the goal is not just to burn fat DURING cardio its to elevate BMR), i use LISS to burn off a few extra calories and keep the fat loss moving while preventing too much adaptation to cardio....

meaning you never want to be TOO good at cardio.

As your anaerobic thresshold rises (when you get better at cardio) you operate efficiently off a higher % of oxygen (and this means less caloric expenditure)

I am not a low calorie guy. I do not believe in flat muscles (dont overthink this, of course you go flat at points, but remaining flat for extended periods is bad), i do not believe in slowing the BMR and i do not believe in just overall weakening your system and destroying performance (training).  

I am a use your macro's PROPERLY (in the right places and times, in the right amounts and with the right content) to INCREASE metabolic rate. I feel like 90% people lack understanding of macronutrients and how to USE them for your benefit, but rather they are afraid of them.
You do realize we carry extreme amounts of mass and our BMR to support that mass alone is high.

I am not saying keep calories high all day long, but at the very least fuel workouts properly!

It will improve performance --> more work done --> more calories burned --> more elevation to BMR for extended period post workout....AND you get optimal stimulation and retain/refine your mass!  

 

this is for the serious gym goer ( not for someone just starting out trying to lose a few pounds) 

 
In addition to fat burners/creatine and amino acids I carb cycle my diet and eat as clean as possible. Usually spend like 2-3 hours at the gym lifting weights (compound and isolation) then finish with like a 20-30 minute HIIT session and it usually works for me for shredding fat. I also take my whey in the morning, after workout and before sleep

 
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  4. S @ soupson: bless your heart buddy. no sense of grammar or proper insults/jokes. you need this place in ways i can’t comprehend
  5. drjimmy1964 @ drjimmy1964: Sweet Ol' Me asked about Real ID, Stoup. Are you responsive to emails ? LMAO
  6. drjimmy1964 @ drjimmy1964: I smell some Stoup. Is Stoup's on ?
  7. drjimmy1964 @ drjimmy1964: @bigblueallda You win. I am lost. Thought you were surprised your license was a Real ID, now you say you provided those items.
  8. drjimmy1964 @ drjimmy1964: @bigblueallda I was under the impression that you'd need all of the points to get a real ID . I'd check it's validity if you're gonna fly domestic any time soon, just to make sure. Not to tell you what to do, sorry -
  9. B @ bigblueallda: @drjimmy1964 In my state to get a Real ID, I need SS card, Birth Certificate and two proofs of residency. Which I am positive I had to provide to get a new ID when it had been expired.
  10. drjimmy1964 @ drjimmy1964: @Turbo259 advertising - putting in writing for example an negative action to show they are guilty prior to taking action.
  11. B @ bigblueallda: I haven't flown in an airplane in 20 years lol. Can't recall the last government building I have been in either. According to the symbol it tells me I should have on my ID to make it a Real ID I do have one in my state
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  13. drjimmy1964 @ drjimmy1964: @Turbo259 advertising - putting in writing for example an negative action to show they are guilty prior to taking action.
  14. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
  15. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
  16. S @ soupson: did anyone ask about real id or is sweet ol jimmy just rambling
  17. T @ Turbo259: @drjimmy1964 what did you mean by advertise? not gettin the verbiage, DM works if anything, just didnt understand
  18. B @ bigblueallda: {Visit your local Driver Service Bureau with the necessary documents: original birth certificate, Social Security card, and two proofs of your state's residency. } I definitely provided this when I had to get a new ID when i let mine go expired too long maybe I unknowingly got one but I think it is pretty standard here.
  19. B @ bigblueallda: Well it was a state id renewal. Before that there was a mixup and I had lost my birth certficate and social security number. After a couple of weeks and finally getting several documents in order I was able to get a state ID. It had been expired previously for a little too long and they wanted all kinds of proof. It was a mess. But nah I looked up what to look for an my state's ID to see if it is a Real Id or not and my card as the symbol it is supposed to have. I'll take a closer look though
  20. drjimmy1964 @ drjimmy1964: @bigblueallda are you sure you have a Real ID ? I mean , they really want 6 points of proof and 1 for your addy and 1 for your SSN. Did you maybe get it done and forgot and flew out of the country or something ?
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