Noob here just want to say hi and im just doing some reading researching and hopefully learning the ways of this board. Havent been on any forums for a long time i used to frequent a couple of body building forums but feel like im brand new to the way these things work now. From the uk looking for obvious help and advice hopefully i can pick up on here. Will be donating in a week or so when ive read up on it and got my head around it but just wanted to say hi guys. Looks like a good site you got going here