NSAIDs for muscle soreness after training

Zottman

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Joined
Aug 27, 2016
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Funny to read an article about this from last year, bodybuilding . com must be running out of material and re-writing old articles from the vaults.  From April 6, last year:
 

Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.

...

However, before you reach for that bottle of pain pills after your next brutal workout, get the story on how they might impact your results.

...

...there are also performance side effects for the weightlifter to consider. Drugs such as ibuprofen are classified as COX inhibitors, and since COX (cyclooxygenase) activity is a critical component of muscular hypertrophy, there's a clear link: Ibuprofen can inhibit muscular hypertrophy.  In fact, previous research suggests that treatment with ibuprofen can reduce muscle hypertrophy by almost 50 percent, which means that taking a COX inhibitor may very well be counterproductive for muscle gains.
Veeery  interesting.  Except that back in 2002, the group of researchers Trappe, T. A., White, F., Lambert, C. P., Cesar, D., Hellerstein, M., & Evans, W. J. published a study in the  American Journal of Physiology-Endocrinology and Metabolism titled Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis that came to the same conclusion.

13 years ago.

Now I'm not the kind of ultra-scientific bodybuilder who subscribes to periodicals like The American Journal of Physiology-Endocrinology and Metabolism, I have no illusions about being the next Dan Duchaine, but there are trainers and bodybuilders, even power-lifters who read this kind of stuff religiously, and they tell a friend,  who tells a few more friends, until before too long some ambitious writer at one of the Muscle rags picks up on it, orders a copy of the original research, makes it readable for normal humans, and gets it picked by an editor for a front page blurb, hoping that article will make the rag sell 30% more copies than usual and maybe even sell a few hundred subscriptions - That's how you get to be a staff writer, the first step to becoming an associate editor.

This was big news in 2002-2003 (I haven't touched an NSAID for muscle soreness since I first read about it in one of the rags - If I'm absolutely so sore that I can't function, which is rare, I'll take a Tr@madol (for the pain) and a Valium (as a muscle relaxer), and by the next day I'm fine).

So before you shell out $7.50 for a Muscle rag because it has an interesting cover blurb, instead, read the introduction to the article itself right there in the bookstore, then google the subject matter on your phone, or later, when you get home.  9 times out of 10 you'll find the original study behind the article, and that 10th time, you may have to send the publication $10 - $15 for a full copy of the article, because it is behind a paywall.  Original research is always better than an abridged version of it in a Muscle rag.

 
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  2. tiquanunderwood @ tiquanunderwood: It swung the other way and they were leading up until 4 min
  3. tiquanunderwood @ tiquanunderwood: Plus you turned it over twice early. They could've easily took the momentum and players start to give up.
  4. tiquanunderwood @ tiquanunderwood: Enjoy man! Much love!
  5. L @ Layne_Cobain: Now let’s see what’s going on with this packers bears game… enjoy buddy!!
  6. L @ Layne_Cobain: I am dude no doubt all the shit talking about us making it 10.5 point dogs played our asses off disappointing to say the least and again FUCK prevent D but couldn’t have asked for a better more competitive game
  7. tiquanunderwood @ tiquanunderwood: You should be proud of.tnem
  8. tiquanunderwood @ tiquanunderwood: But.your guys fought hard man! @Layne_Cobaim
  9. L @ Layne_Cobain: Every time, fuck evero for that bs playcalling at the end again proud as hell but damn this one hurts
  10. L @ Layne_Cobain: @tiquanunderwood glad you’re good bro…I’m proud af of how the boys played no one gave us a shot but holy hell did we choke playing that godddamn soft prevent D fails
  11. tiquanunderwood @ tiquanunderwood: Sorry @Layne_Cobain You lost in one of the many ravens like ways
  12. tiquanunderwood @ tiquanunderwood: Excited for someone new! And whoever gets the job should be stoked.
  13. tiquanunderwood @ tiquanunderwood: But yeah that whole season made me want to throw up
  14. tiquanunderwood @ tiquanunderwood: @Layne_Cobain I was pretty busy with holidays and working
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  16. Realbenzeyes @ Realbenzeyes: Hopefully it will just be a good game. Watching TCU’s natty run was about the worst it can get. Please don’t give us another blow out 60 min lol
  17. Realbenzeyes @ Realbenzeyes: As much as I would like to see Carson Back win a natty after all he’s been through. I just don’t see it
  18. Realbenzeyes @ Realbenzeyes: The U isn’t stopping that offense or defense. Even if they do manage to some what dumb down that defense. The offense is just way too explosive! Fkin Indiana who would’ve known lol
  19. M @ meepmoopmeep: Wasn’t fun watching Oregon get curb stomped in the first half but Indiana deserved the win more
  20. M @ meepmoopmeep: I think Indiana is going to win the natty
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