NSAIDs for muscle soreness after training

Zottman

Member
Joined
Aug 27, 2016
Messages
30
Funny to read an article about this from last year, bodybuilding . com must be running out of material and re-writing old articles from the vaults.  From April 6, last year:
 

Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.

...

However, before you reach for that bottle of pain pills after your next brutal workout, get the story on how they might impact your results.

...

...there are also performance side effects for the weightlifter to consider. Drugs such as ibuprofen are classified as COX inhibitors, and since COX (cyclooxygenase) activity is a critical component of muscular hypertrophy, there's a clear link: Ibuprofen can inhibit muscular hypertrophy.  In fact, previous research suggests that treatment with ibuprofen can reduce muscle hypertrophy by almost 50 percent, which means that taking a COX inhibitor may very well be counterproductive for muscle gains.
Veeery  interesting.  Except that back in 2002, the group of researchers Trappe, T. A., White, F., Lambert, C. P., Cesar, D., Hellerstein, M., & Evans, W. J. published a study in the  American Journal of Physiology-Endocrinology and Metabolism titled Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis that came to the same conclusion.

13 years ago.

Now I'm not the kind of ultra-scientific bodybuilder who subscribes to periodicals like The American Journal of Physiology-Endocrinology and Metabolism, I have no illusions about being the next Dan Duchaine, but there are trainers and bodybuilders, even power-lifters who read this kind of stuff religiously, and they tell a friend,  who tells a few more friends, until before too long some ambitious writer at one of the Muscle rags picks up on it, orders a copy of the original research, makes it readable for normal humans, and gets it picked by an editor for a front page blurb, hoping that article will make the rag sell 30% more copies than usual and maybe even sell a few hundred subscriptions - That's how you get to be a staff writer, the first step to becoming an associate editor.

This was big news in 2002-2003 (I haven't touched an NSAID for muscle soreness since I first read about it in one of the rags - If I'm absolutely so sore that I can't function, which is rare, I'll take a Tr@madol (for the pain) and a Valium (as a muscle relaxer), and by the next day I'm fine).

So before you shell out $7.50 for a Muscle rag because it has an interesting cover blurb, instead, read the introduction to the article itself right there in the bookstore, then google the subject matter on your phone, or later, when you get home.  9 times out of 10 you'll find the original study behind the article, and that 10th time, you may have to send the publication $10 - $15 for a full copy of the article, because it is behind a paywall.  Original research is always better than an abridged version of it in a Muscle rag.

 
Drugbuyersguide Shoutbox
  1. L @ Layne_Cobain: Oh indeed
  2. L @ Layne_Cobain: I WANT MY MOTHAFKN CORNERS
  3. Gulp2788 @ Gulp2788: dibiditybawkwak wackadackaback woohoo
  4. Gulp2788 @ Gulp2788: @rhodium You too bro!!
  5. R @ rhodium: evening all have a good week ahead
  6. MochaJoe @ MochaJoe: To delete a DM select the ones you want to delete.. then at the bottom of screen, where it says choose action, pick "Leave Direct Messages". and hit Go
  7. tiquanunderwood @ tiquanunderwood: Upping sponsorship I guess?
  8. tiquanunderwood @ tiquanunderwood: Is there a way to delete mailbox messages?
  9. N @ nickelz34: Ty
  10. Gulp2788 @ Gulp2788: @nickelz34 message the admin or gracie
  11. N @ nickelz34: I am an opal sponsor where do I find the password for the pass protected section ?
  12. Gulp2788 @ Gulp2788: whereas if I use fiat to buy something the money is green anyway. Monero does this really well. Anyway rant over, you can DM me if you'd like to talk more about cryptos.
  13. Gulp2788 @ Gulp2788: I don't really think that people understand the whole point of cryptos in the first place anymore. BTC just won't be adopted by governments because the transactions are too public and what's worse, money that is freshly minted is better than money that has been used. Like if my btc was used for something that was illegal does that mean the money is "poisoned"?
  14. Gulp2788 @ Gulp2788: @xenxra Yeah, Like I said I've never really been that fond of btc, it isn't used as a currency, just as a place for people to invest money in, even though the whole purpose of btc was to be a currency. If it doesn't fulfill that role, what does? Monero certainly does.
  15. tiquanunderwood @ tiquanunderwood: What's good guys! Just got back home. Missing football today :( Fuck the probowl lol
  16. shoutback @ shoutback: Volkanovski is the greatest featherweight of all time. Better than Aldo or Holloway at their peaks.
  17. S @ sawganaut: I bet btc bottom is in
  18. D @ dragnetopher: No, I don’t think it. I know it. And it’s not just bitcoin, it’s all crypto. And like I said, they’re selling to acquire liquidity for when countries truly start utilizing what’s been set in place. The USD is under controlled demolition as we speak. This is all part of it.
  19. xenxra @ xenxra: there is no shortage of whales - https://tikolu.net/i/fmnru.png
  20. xenxra @ xenxra: tokenisation is not a plan its already been happening for months, ive been trading this whole move on silver through ethereum
Back
Top