NSAIDs for muscle soreness after training

Zottman

Member
Joined
Aug 27, 2016
Messages
30
Funny to read an article about this from last year, bodybuilding . com must be running out of material and re-writing old articles from the vaults.  From April 6, last year:
 

Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.

...

However, before you reach for that bottle of pain pills after your next brutal workout, get the story on how they might impact your results.

...

...there are also performance side effects for the weightlifter to consider. Drugs such as ibuprofen are classified as COX inhibitors, and since COX (cyclooxygenase) activity is a critical component of muscular hypertrophy, there's a clear link: Ibuprofen can inhibit muscular hypertrophy.  In fact, previous research suggests that treatment with ibuprofen can reduce muscle hypertrophy by almost 50 percent, which means that taking a COX inhibitor may very well be counterproductive for muscle gains.
Veeery  interesting.  Except that back in 2002, the group of researchers Trappe, T. A., White, F., Lambert, C. P., Cesar, D., Hellerstein, M., & Evans, W. J. published a study in the  American Journal of Physiology-Endocrinology and Metabolism titled Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis that came to the same conclusion.

13 years ago.

Now I'm not the kind of ultra-scientific bodybuilder who subscribes to periodicals like The American Journal of Physiology-Endocrinology and Metabolism, I have no illusions about being the next Dan Duchaine, but there are trainers and bodybuilders, even power-lifters who read this kind of stuff religiously, and they tell a friend,  who tells a few more friends, until before too long some ambitious writer at one of the Muscle rags picks up on it, orders a copy of the original research, makes it readable for normal humans, and gets it picked by an editor for a front page blurb, hoping that article will make the rag sell 30% more copies than usual and maybe even sell a few hundred subscriptions - That's how you get to be a staff writer, the first step to becoming an associate editor.

This was big news in 2002-2003 (I haven't touched an NSAID for muscle soreness since I first read about it in one of the rags - If I'm absolutely so sore that I can't function, which is rare, I'll take a Tr@madol (for the pain) and a Valium (as a muscle relaxer), and by the next day I'm fine).

So before you shell out $7.50 for a Muscle rag because it has an interesting cover blurb, instead, read the introduction to the article itself right there in the bookstore, then google the subject matter on your phone, or later, when you get home.  9 times out of 10 you'll find the original study behind the article, and that 10th time, you may have to send the publication $10 - $15 for a full copy of the article, because it is behind a paywall.  Original research is always better than an abridged version of it in a Muscle rag.

 
Drugbuyersguide Shoutbox
  1. WTF7218 @ WTF7218: Welcome back @CalFresh! So glad to have you back.
  2. Z @ Zorrbabe: Wonderful to meet everyone, I just donated and signed up and happy to be here to meet like minded individuals!
  3. CalFresh @ CalFresh: @Layne_Cobain Thank you kindly. Glad to be back. My thread should be available again sometime today. I'll post something official there. Keep an eye out for it. It will feature my menu, comeback specials, and other news
  4. goldsmoke.net @ goldsmoke.net: Hello to everybody !
  5. D @ drdrizzy13: I noticed one time when I tried to go to the page it didn't load..
  6. georgeforeman @ georgeforeman: Was the forum down yesterday at all?
  7. L @ Layne_Cobain: @CalFresh ayyyyyyyy he’s back welcome home OG
  8. Dr-Octagon @ Dr-Octagon: Well looky lookey. Top o tha marnin!
  9. CalFresh @ CalFresh: super happy to be here. missed this place. missed all y'all too.
  10. CalFresh @ CalFresh: Hey everyone....I'm back...
  11. AlHoffman69 @ AlHoffman69: here we go again Monday funday :coffee:
  12. Professor_ @ Professor_: yes
  13. B @ Bquit: Any vendor online?
  14. lucas007 @ lucas007: Health is the greatest wealth, because without it nothing else truly matters.
  15. cannedgoods @ cannedgoods: Belated Happy Mother's Day brothers and sisters!
  16. AlHoffman69 @ AlHoffman69: HAPPY MOTHER'S DAY
  17. R @ raizen: Thanks for the info. U
  18. tiquanunderwood @ tiquanunderwood: Happy Mother's Day!
  19. D @ drdrizzy13: .
  20. T @ theweedman: Enjoy Your Free wIll today everyone lol
Back
Top