Even better, beans/lentils or quinoa, or beans/lentils with quinoa. Heavy dose of fiber with heavy dose of protein. Insulin resistance will be the least of one's worries. Top of the list will be where the restrooms are located... :excl2: :Grin:
@tiquanunderwood:
is coming over Tuesday night for dinner and I took my birthday off from work for the first time ever. Probably just resting that day.