Protein content based on weight/volume

H

Hammerblow

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I originally posted this in the steroid section but I thought it would be helpful here too.  

[SIZE=17pt]This section is for posting sources of protein and the protein content based on weight or volume.[/SIZE]

[SIZE=17pt]Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals[/SIZE]

[SIZE=17pt]Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals[/SIZE]

[SIZE=17pt]Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals[/SIZE]

[SIZE=17pt]Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals[/SIZE]

[SIZE=17pt]95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals[/SIZE]

[SIZE=17pt]Dark Meat Turkey - 40g P per cup[/SIZE]

[SIZE=17pt]White Meat Turkey - 41g P per cup[/SIZE]

[SIZE=17pt]Dark Meat Chicken - 38g P per cup[/SIZE]

[SIZE=17pt]Rib Eye Steak - 30g P per 4oz[/SIZE]

[SIZE=17pt]New York Strip - 24g P per 4oz[/SIZE]

[SIZE=17pt]Lobster - 17g P per 3oz[/SIZE]

[SIZE=17pt]Almonds - 7g P per 1/4 cup[/SIZE]

[SIZE=17pt]Pistachios - 6g P per serving (50)[/SIZE]

[SIZE=17pt]Hummus (chickpea) - 10g P per half cup[/SIZE]

[SIZE=17pt]Broccoli - 5g P per cup, 55 cals[/SIZE]

[SIZE=17pt]Cottage Cheese (sorry Dolf) - 16g P per half cup[/SIZE]

[SIZE=17pt]Greek Yogurt - 16g P per cup[/SIZE]

[SIZE=17pt] Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals[/SIZE]

[SIZE=17pt]Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals[/SIZE]

[SIZE=17pt]Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals[/SIZE]

[SIZE=17pt]please feel free to add to it![/SIZE]

[SIZE=17pt]Rx[/SIZE]

 
 
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