Protein content based on weight/volume

H

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
I originally posted this in the steroid section but I thought it would be helpful here too.  

[SIZE=17pt]This section is for posting sources of protein and the protein content based on weight or volume.[/SIZE]

[SIZE=17pt]Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals[/SIZE]

[SIZE=17pt]Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals[/SIZE]

[SIZE=17pt]Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals[/SIZE]

[SIZE=17pt]Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals[/SIZE]

[SIZE=17pt]95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals[/SIZE]

[SIZE=17pt]Dark Meat Turkey - 40g P per cup[/SIZE]

[SIZE=17pt]White Meat Turkey - 41g P per cup[/SIZE]

[SIZE=17pt]Dark Meat Chicken - 38g P per cup[/SIZE]

[SIZE=17pt]Rib Eye Steak - 30g P per 4oz[/SIZE]

[SIZE=17pt]New York Strip - 24g P per 4oz[/SIZE]

[SIZE=17pt]Lobster - 17g P per 3oz[/SIZE]

[SIZE=17pt]Almonds - 7g P per 1/4 cup[/SIZE]

[SIZE=17pt]Pistachios - 6g P per serving (50)[/SIZE]

[SIZE=17pt]Hummus (chickpea) - 10g P per half cup[/SIZE]

[SIZE=17pt]Broccoli - 5g P per cup, 55 cals[/SIZE]

[SIZE=17pt]Cottage Cheese (sorry Dolf) - 16g P per half cup[/SIZE]

[SIZE=17pt]Greek Yogurt - 16g P per cup[/SIZE]

[SIZE=17pt] Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals[/SIZE]

[SIZE=17pt]Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals[/SIZE]

[SIZE=17pt]Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals[/SIZE]

[SIZE=17pt]please feel free to add to it![/SIZE]

[SIZE=17pt]Rx[/SIZE]

 
 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. Gulp2788 @ Gulp2788: dibiditybawkwak wackadackaback woohoo
  2. Gulp2788 @ Gulp2788: @rhodium You too bro!!
  3. R @ rhodium: evening all have a good week ahead
  4. MochaJoe @ MochaJoe: To delete a DM select the ones you want to delete.. then at the bottom of screen, where it says choose action, pick "Leave Direct Messages". and hit Go
  5. tiquanunderwood @ tiquanunderwood: Upping sponsorship I guess?
  6. tiquanunderwood @ tiquanunderwood: Is there a way to delete mailbox messages?
  7. N @ nickelz34: Ty
  8. Gulp2788 @ Gulp2788: @nickelz34 message the admin or gracie
  9. N @ nickelz34: I am an opal sponsor where do I find the password for the pass protected section ?
  10. Gulp2788 @ Gulp2788: whereas if I use fiat to buy something the money is green anyway. Monero does this really well. Anyway rant over, you can DM me if you'd like to talk more about cryptos.
  11. Gulp2788 @ Gulp2788: I don't really think that people understand the whole point of cryptos in the first place anymore. BTC just won't be adopted by governments because the transactions are too public and what's worse, money that is freshly minted is better than money that has been used. Like if my btc was used for something that was illegal does that mean the money is "poisoned"?
  12. Gulp2788 @ Gulp2788: @xenxra Yeah, Like I said I've never really been that fond of btc, it isn't used as a currency, just as a place for people to invest money in, even though the whole purpose of btc was to be a currency. If it doesn't fulfill that role, what does? Monero certainly does.
  13. tiquanunderwood @ tiquanunderwood: What's good guys! Just got back home. Missing football today :( Fuck the probowl lol
  14. shoutback @ shoutback: Volkanovski is the greatest featherweight of all time. Better than Aldo or Holloway at their peaks.
  15. S @ sawganaut: I bet btc bottom is in
  16. D @ dragnetopher: No, I don’t think it. I know it. And it’s not just bitcoin, it’s all crypto. And like I said, they’re selling to acquire liquidity for when countries truly start utilizing what’s been set in place. The USD is under controlled demolition as we speak. This is all part of it.
  17. xenxra @ xenxra: there is no shortage of whales - https://tikolu.net/i/fmnru.png
  18. xenxra @ xenxra: tokenisation is not a plan its already been happening for months, ive been trading this whole move on silver through ethereum
  19. xenxra @ xenxra: you think whales are dumping bitcoin because of something everyone has known about for like 4 years? what does bitcoin liquidity have to do with trading tokenized assets? they don't have pooled liquidity.
  20. D @ dragnetopher: Whales are tanking BTC due to the fact that the future is coming now, literally. There’s a plan to tokenize every single asset possible. This is whales dumping so they can have liquidity for the Springtime.
Back
Top