Protein content based on weight/volume

H

Hammerblow

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I originally posted this in the steroid section but I thought it would be helpful here too.  

[SIZE=17pt]This section is for posting sources of protein and the protein content based on weight or volume.[/SIZE]

[SIZE=17pt]Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals[/SIZE]

[SIZE=17pt]Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals[/SIZE]

[SIZE=17pt]Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals[/SIZE]

[SIZE=17pt]Whey Protein 1 Scoop - 25g P, 9.7g BCAA, 120 cals[/SIZE]

[SIZE=17pt]Tilapia 4oz - 30g P, 5.1g BCAA, 145 cals[/SIZE]

[SIZE=17pt]95% Lean Beef 4oz - 30g P, 5.1g BCAA, 195 cals[/SIZE]

[SIZE=17pt]Dark Meat Turkey - 40g P per cup[/SIZE]

[SIZE=17pt]White Meat Turkey - 41g P per cup[/SIZE]

[SIZE=17pt]Dark Meat Chicken - 38g P per cup[/SIZE]

[SIZE=17pt]Rib Eye Steak - 30g P per 4oz[/SIZE]

[SIZE=17pt]New York Strip - 24g P per 4oz[/SIZE]

[SIZE=17pt]Lobster - 17g P per 3oz[/SIZE]

[SIZE=17pt]Almonds - 7g P per 1/4 cup[/SIZE]

[SIZE=17pt]Pistachios - 6g P per serving (50)[/SIZE]

[SIZE=17pt]Hummus (chickpea) - 10g P per half cup[/SIZE]

[SIZE=17pt]Broccoli - 5g P per cup, 55 cals[/SIZE]

[SIZE=17pt]Cottage Cheese (sorry Dolf) - 16g P per half cup[/SIZE]

[SIZE=17pt]Greek Yogurt - 16g P per cup[/SIZE]

[SIZE=17pt] Salmon, 6oz, 36g P, 15g F, 2g C, 300 cals[/SIZE]

[SIZE=17pt]Rainbow Trout, 6oz, 39g P, 10g F, 0g C, 250 cals[/SIZE]

[SIZE=17pt]Beef Tri Tip - 6oz, 46g P, 14g F, 360 cals[/SIZE]

[SIZE=17pt]please feel free to add to it![/SIZE]

[SIZE=17pt]Rx[/SIZE]

 
 
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  2. xenxra @ xenxra: i want to apologize to the people on here for my calls about the market moving up three days before the crash. the crash we had was essentially a black swan (i.e. an accident) and as is the very nature of "accidents", they usually cannot be accounted for beforehand. a LOT of people got wiped out on that move but I do think we still push for new highs across the board sooner than later as long as Bitcoin stays above $105k.
  3. O @ oh be g: And I agree w u shit happens
  4. O @ oh be g: @finger just to be clear I am not accusing any one of anything just replying to another post explaining how just like any other biz drop shipping exists
  5. Finger-of-God @ Finger-of-God: Thats why we just make sure to always have inventory and never go past the inventory. makes us have skin in the game.... that said sometimes shit happens we get hella orders and have to process 600 orders after a busy weekend and it might take us a week to catch up. so maybe thats all he is dealing with?
  6. Finger-of-God @ Finger-of-God: ooph. i hate to hear the scam word tossed around. sometimes people end up having shit happen...like making a bad move in business, doesnt mean they scammed but that they just fucked up some how.
  7. O @ oh be g: That being said, be careful. There was a period of time of new vendors who exit scam after sending “samples”. So I woould trust your gut and intuition ”
  8. O @ oh be g: @meep that’s always been the case, u will see vendors w the exact same menu. Part of the game.
  9. Kruppe @ Kruppe: Man that sucks about rocky :( I haven't been here long but man he was on point.
  10. Dr-Octagon @ Dr-Octagon: A pleasure
  11. A @ AnnaSofia: @Dr-Octagon nice to see you again sir!
  12. Dr-Octagon @ Dr-Octagon: @AnnaSofia nice to see you.
  13. DougBreyers @ DougBreyers: Just came back after a bit of absense and noticed rocky seems to have suddenly disappeared. 🤔
  14. fyjclol @ fyjclol: Nope. It's sketchy af
  15. M @ meepmoopmeep: Strange to see a crop of new vendors after the whole situation… coincidence?
  16. Ketmaster @ Ketmaster: @Yaugae5121
  17. Ketmaster @ Ketmaster: It's speculation from someone who used to be on his "team" and mod for his telegram who he talked to often
  18. R @ racingworld23: Yeah I understand so I used to go to him for Lucy or magic mushies anyone else around here got them I feel like I'm starting over as I never used anyone but that guy
  19. Y @ Yaugae5121: We don’t know anything dude…i wouldn’t say an opinion as fact for the sake of the community brother
  20. Ketmaster @ Ketmaster: @Stevienixon
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