Rainbow Trout + Glazed Pork Chops

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
I love these body building recipes!

Rainbow trout

4 ounces of rainbow trout

1/4 cup onions

Dash pepper

1 tbsp parmesan-dried

½ cup brown rice

7 oz broccoli florets

½ cup corn

1 clove garlic- divide into individual parts

1 cube vegetable base

1 ½ cup cold water

Pour rice into medium sized cooking pot and add water and soup base. Heat until the water boils and then reduce heat to simmer. Cover and do not stir. Set timer for 30-40 minutes. Preheat oven to 350 degrees. Wash trout and lay on a slice of tinfoil. Add lemon and sprinkle cheese over trout. Add pepper and wrap trout in the tinfoil.

Place trout on a cooking tray and put into oven for 20-30 minutes. Cut broccoli into bite sized pieces and wash. Put broccoli into a small cooking pot along with garlic and 1/4 cup of cold water. Heat until the water boils and reduce heat and simmer. Cover for 5-8 minutes. Lightly heat corn. Serve trout, broccoli, corn and rice hot.

510 calories

40 grams of protein

72 grams of carbohydrates

11 grams of fat

Glazed pork chops

4 oz lean centre cut pork chops

½ cup white rice

½ tsp Mrs dash

1 tsp mustard

2 tbsp brown sugar

½ tsp cinnamon

½ tsp basil

8 baby carrots

Pre heat oven to broil. Place chops in an oven safe baking dish. Broil until meat is white in color. Cook rice according to package directions. Rinse carrots under cold water. Mix carrots, spice, and 1/4 water in a medium pot. Set aside. Remove chops from the oven and flip them over. Reduce oven heat to 350 degrees Fahrenheit.

Mix mustard, brown sugar, cinnamon and basil. Take chops out of oven and spread with mustard mixture. Return the chops to the oven and reduce the temperature. Bring vegetables to a boil, and simmer until both the chops and rice are done. Once chops are done, serve with rice and vegetables.

559 calories

44 grams of protein

56 grams of carbohydrates

17 grams of fat

 
Drugbuyersguide Shoutbox
  1. SeaDonkey @ SeaDonkey: Ugh I wish I was in a position to gamble some muns, I personally think there's a huge potential in the dip right now
  2. M @ Moonkey: Oh jeez @xenra I apologize for asking advice after your post about the loss! I didn't look down far enough, just saw the comment about the dip. That's messed up that happened to you man, my heart goes out to you! Didn't mean to sound like a selfish arse asking for advice after you just shared that
  3. hiTillidie @ hiTillidie: Huge hello to all here!!! Cant say how much i love this place,Its the best.thank you for everyone whos making this work.its screamin kick ass and my long hairs straight up while I scream happy!!!kk,just sayin.
  4. hiTillidie @ hiTillidie: Bout your stolen coins xenxra..sry to hear that.not a surprise,but shitty nonetheless.
  5. M @ Moonkey: @xenra: so would this be the time to get more BTC, if one could? I hope it's okay to ask, & ofc I will take responsibility for my own choices whatever happens.
  6. xenxra @ xenxra: just a minor detour
  7. T @ timyboy: BTC is taking a serious dip!!
  8. xenxra @ xenxra: "oh some of the coins went to a mixer"
  9. xenxra @ xenxra: just in case anyone is curious about an update on the fbi investigation into my stolen coins - they gave up after three months
  10. R @ Rx4health: Hello Everyone...I wish you all a Great Week..God Bless You All ! ! !
  11. Q @ quickfasthots: @CalFresh Yo, Cal.... I need you to check email for me if you see this. Fairly urgent.
  12. MOD @ MOD: Hello @everyone! Hope all is well! Hello, look at my thread for latest update.
  13. D @ DolorCero: Hola to all mi DBG familia! 💙 Hope you all had an amazing weekend—or at least made the most of what’s left of it. Wishing you good vibes for the week ahead!
  14. GR8 ChemS @ GR8 ChemS: Good morning beautiful people !
  15. Q @ quickfasthots: @CalFresh Benn wondering about you. I was expecting a message and never got it. I understand personal trumps other things at times. Had a bit of that going on with me lately as well. Looking forward to hearing from you.
  16. cannedgoods @ cannedgoods: Happy Weekend everybody!
  17. CalFresh @ CalFresh: Hi All, just want to let everyone know I had to take the last 36 hours off to deal with personal stuff. I'll be back online later tonight and will answer all emails and process all orders. thanks!
  18. CnC5 @ CnC5: @xenxra 🤣🤣🤣
  19. xenxra @ xenxra: @timyboy there was a 4.7 mag earthquake in here earlier but it should be settled down now
  20. xenxra @ xenxra: the magic of tariffs and sticky inflation
Back
Top