Sunday LEGS

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
THESE ARE MY WEIGHTS FOR YOU TO REFERENCE
1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x5

kill it this week 

 
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  7. tiquanunderwood @ tiquanunderwood: getting a little frustrated :(
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  11. tiquanunderwood @ tiquanunderwood: Happy Football Sunday! Leggo Ravens baby.
  12. Maelstrom @ Maelstrom: Bulldogs take the cake - Kiffin deserves to play in a place called Death Valley - Man how I used to love Saturdays in the fall. But College Football is dead. My prediction? Transfer portal and NIL with million dollar “salaries” mean NCAA Football becomes the defacto NFL D league except they’re all free agents. To compete, Superconfrences are going to continue to consolidate, privatize or go corporate, and the NCAA can go back to worrying about title IXX and Women’s volleyball and such.
  13. D @ drdrizzy13: I think they'll probably win it all.
  14. D @ drdrizzy13: Georgia way too dominate
  15. M @ meepmoopmeep: i think most of us expected it but not how badly it went down
  16. M @ meepmoopmeep: Alabama got SPANKED
  17. L @ Layne_Cobain: Down goes Alabama WOW hahah goodbye playoffs who gets in now instead vandy? I gotta look at rankings now
  18. D @ drdrizzy13: SEC championship game next. This game is kind of boring.
  19. L @ Layne_Cobain: Happy weekend mofos enjoy the football @tiquanunderwood and everyone else
  20. G @ globby: happy Saturday
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