Sunday LEGS

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
THESE ARE MY WEIGHTS FOR YOU TO REFERENCE
1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x5

kill it this week 

 
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  5. DougBreyers @ DougBreyers: @rudolf14 I feel ya brother. Just tryna be patient. 🙏
  6. Pumpkin @ Pumpkin: I know members aren’t allowed to trade magazines, but if selling feet pics is acceptable than I’m open for business @xenxra
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  10. J @ jjjjjjjjj: Hope everyone's week is going well!
  11. N @ necromedic: Maybe the real feet we made were the stones we licked along the way
  12. xenxra @ xenxra: @DougBreyers turns out they weren't feet after all. i had been in the forest the whole time apparently licking stones. we all make mistakes.
  13. DougBreyers @ DougBreyers: Too bad they don't have sports games where they all have to be barefoot.
  14. DougBreyers @ DougBreyers: xenxra, how's the feet fetish going?
  15. xenxra @ xenxra: me, personally.
  16. E @ eswen444: @Jayplug77 Diego Lopes made me some money this weekend....guy has the weirdest look but is absolutely furosious
  17. J @ Jayplug77: Can’t say I’m into football so much, but I love MMA and Baseball.
  18. L @ Layne_Cobain: Bucs-Texans n a bit of raiders-chargers…I love baseball too bro
  19. J @ Jayplug77: Awesome man, what game? I watch baseball.
  20. L @ Layne_Cobain: Was alright watched some f-ball…What’s up @Jayplug77 how are yah
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