@condor3316
1) Low-protein, low-salt and low-fat diet to reduce stress on the kidneys from increased flow (hyperfusion), pressure (hypertension), and acidifying potential, respectively. The blood pressure drugs are supposed to help with this, but there's an easier way.
2) Alkalinize your blood, thus your urine. Nephrologist would typically give sodium bicarbonate for this, but there's an easier way.
3) Reduce cholesterol to stop any renal artery occlusion from plaque buildup that may be occuring. They might give you statins for this, but there's an easier way.
Okay, I lied just a little: it's easy in that there's one thing that does them all, but how easy it will be to implement will depend on your motivation and your willingness to do so.
That one thing:
Whole Food Plant-Based (WFPB) diet, which is
an alkalinizing, high-antioxidant, high-fiber, low-fat (esp. saturated fats and trans-fats), low-cholesterol diet.
(It's not low protein per se since beans and quinoa and nuts, for example, are high in protein, but plant protein behaves differently and gets a different response from the body than animal protein, and plant protein is usually accompanied by a heavy dose of fiber to move things along.)
This quite surprising finding may interest you: nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/ (transcript: nutritionfacts.org/2016/08/16/introducing-the-kempner-rice-diet/).
Btw, nutritionfacts.org is a great resource to get started on a WFPB diet, as is pcrm.org.
"The best kept secret in medicine is that, given the right milieu, the body heals itself." - Michael A. Kadoch, MD
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