Tendinitis

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Tendonitis is inflammation. Ice until inflammation and pain subsides then possibly heat (bringing blood
to area) pending severity and a little bit of PT. Nothing fancy unfortunately. Attempting to train through makes it worse.

 
Just in case someone is reading this I thought I'd mention that a N.S.A.I.D. of some type like Naproxen should help the inflammation also on top of alleviating pain and that would be a far better option for someone than for example using Tylenol/Acetaminophen to help with the pain.

Heck if using cannabis could potentially help reduce inflammation and pain at the same time too but obviously will be very unpredictable in how effective it is for each person but it's something to keep in mind if you like to smoke consume cannabis occasionally and need a little bit of extra help.

I'd guess that anti-inflammatory thing in the diet like omega-3 oil or lack there of it could either speed up or delay recovery also but I may be totally wrong about this it's just a random thought that came to my mind right now.
 
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