Timesaver

[EasyMoneySnip3r]

Shoulders and Legs

1)      Dumbell shoulder press 4x12

2)      Dumbell lateral raise 4x12

3)      Dumbell upright rows 12 reps, superset front raises 12 reps (4 rounds)

4)      Leg extensions 4x20

5)      Squats 5x12

6)      Leg curls 4x20