For me, it's easier to not eat at all than to eat a little bit. It's all a head thing! When I found out about intermittent fasting, I thought it was amazing. (Dr. Jason Fung) Then I found out about Snake Juice Fasting (mix pink Himalayan salt, potassium which is sold cheaply as "No-Salt" Salt alternative, and baking soda ...this is to replace electrolytes). It took me about 2-3 months to be able to go 4-5 days at a time without eating and not be scared I was going to starve to death! What happened was I lost 40 pounds and my skin looks amazing...Also, no flab. There's something called "autophagy" which was just discovered a couple years ago and it's what happens in your body when you don't eat for 24-36 hours. Look it up! Freaking wonderful! People are being cured of Diabetes, Cancer (many forms) and all manner of skin conditions. I'm convinced- not just from reading about it- but from actually fasting for 4-5 days straight with only Snake Juice. I have a health issue going on that I'm trying to heal with fasting...If you want to learn more about Snake Juice you can look up Cole Robinson on YouTube , Facebook and on Instagram-pics posted are amazing. INSANE amounts of weight-like ppl who weigh over 500 pounds are losing 100 pounds in 2-3 months! And they're healthier! Not selling anything and neither is he-diets are scams. Just stop eating and drink Snake Juice!