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@Nitetrain Thank you I appreciate your kind words and understanding. And you’ve completely hit the nail on the head, it’s these stereotypically ideas we are trying to move on from as it’s simply outdated and unnecessary. And congratulations on your own personal achievements, it all starts with...

Hey @sweetmelissa589 pm and I’ll go through some details and we’ll kick on from there. It’s 100% solvable trust me. Sound like a plan?  Rx

There’s not much interest in epo and more endurance based drugs since bodybuilding isn’t an endurance based sport.  They've still to perfect gene doping so it’s not something available to the general public. But once they nail  Crispr and can manipulate your DNA. That’s the game changer. 

Any further questions just pm me and I can set out a plan for you in regards to a plan, cycle, diet and recovery work.  Cheers, R

Okay. First of all you need to change your mind set yes you are 55 but you are ONLY 55. I train along side guys your age who put me to shame. Okay so you are suffering from high impact you start small and build. Look up the supple leopard. It’s a fantastic book written by Dr Kelly Stirret. As...

Hi @Nitetrain I honestly mean no offence by it and I promise you I’m not misogynistic in any way shape or form. I’m completely respectful to women and my views are definitely not set in the 1950’s stereotypes.  I was perhaps just not clear enough in my post. I’m a professional bodybuilder and I...

Once again, there are many ways to skin a cat when it comes to putting together a diet to get lean and ripped( My last post on cutting cover everything and was perhaps for the most advanced user/gym goer) That could be one of the reasons why it can actually become quite confusing when deciding...

You’re CNS is super important. Your big 3 main compound lifts and all free weight movements are intrinsically linked  to it. You fry your CNS you simply can’t train, it’s a good indicator to learn when you are pushing too hard. You can’t deadlift 600lb everyday or you’ll CNS response will make...

I’m in the uk 🇬🇧 mate so it works differently. You can’t just go to your doctor and ask for bloods very specific bloods unless you’re unwell. What is the same here is there are private labs you can send you’re bloods into and they’ll send you back a full panel results. I do mine pre, intra, post...

You’re absolutely welcome my friend. I love contributing to our community. I’m so glad they are helping you. 

I glad you like it 😊 that’s the response I’m looking for yes mate! Stick to the workout the rep range is set for a reason if you are having trouble with it comeback to me mate and we can do an individualised one just for you if you want?  Cheers R

Please excuse my poor iPhones autocorrect! I’m sure I have an article written about macros but if not I’ll make that my next priority pal. cheers, R

Thank you...I think 😊 I was completely aware after writing it but I’ve corrected things going forward. I’ve got lots of interesting articles just purely covering the physical needs.  Rx

@Praeteritus I hope you enjoy it buddy! Yes you count macronutrients proteins/carbs/fat to love mire successful. For example there’d a big difference between 900g of fat then 900g grams of protein. To lose body fat we work out a number of variables age, weight, height, activity level, body type...

@leech I do indeed know of many legit steroid sources that sell it. pm me and I’ll send you some info. cheers, R

So I was asked to create a topic around cutting cycles. These can be quite complex as the drug is only worth the diet and workout. All intrinsically linked so below you’ll find a diet I’ve used, cycle information and added bonus workout routine! If you really want to see yourself in a new light...

@leech It’s used as a preworkout by some bodybuilders and is growing in popularity. Used sparingly it can be extremely effective especially say if you’ve just finished a 12 hour shift and still need to train that day. A stronger alternative to the legal pwo’s but I wouldn’t use it for this...

I love 💕 my doodles and I miss the summertime 🙁😢

Hey @Praeteritus first of all thank you 🙏 That means a lot to me and is the reason why I try to give outcas much info as possible. I’ll most certainly do a cutting post. There’s drugs you use when cutting that are more beneficial and will help the process and I’m not talking about fat...

Curly wurly doodle after a bath and nap time with my grans wee kitten I was looking after. Little miss Princess and the glass eyed dec enjoying his custom made scratching post. They hide cat nip inside the mice attached to it. It cost me a fortune but I’d just spent £4000?on a new sofa! Rx