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Shrimply Irresistible ( Marinated,grilled shrimp skewres with fiery fruit salsa) 3 tbsp reduced - sodium soy sauce 2 tbsp each lime juice and brown sugar 1 tbsp each olive oil and ketchup 2 cloves garlic,minced 1 tbsp ground coriander 1/2 tsp ground cumin 24 fresh or frozen uncooked...

Tuna Salad (Tuna tossed with cannellini beans, tomatoes, and fresh basil) 1 can (15 oz) cannellini beans (white kidney beans) drained and rinsed 1 can of (6oz) water-packed tuna, drained 2 cups of diced tomatoes ½ cup minced red onions 2 tbsp. Chopped fresh basil or mint leaves 1 tbsp...

FSo it’s been about a year since my divorce was finalised and although I’m in no rush to jump straight into another relationship, sharing your life with someone can be a beautiful thing especially when you are in a good place . I’m relatively young (early 30’s) I have both my eyes, 10 fingers...

I’m glad you tried it! 😀 A pink lady apple is a great shout. I love extra crunch too. Honestly the amount of peppers I go through in one week is ridiculous.  Rx

Mountain High Broccoli (Broccoli coleslaw with turkey bacon and a creamy dressing) 1/3 cup low-fat mayonnaise * 2 tbsp. white vinegar 1 tbsp. Sugar ½ tsp. celery seed 6 cups broccoli slaw mix ** 1 large red apple unpeeled, cored, and diced. 1 cup of grated carrots 4 slices of turkey...

I love these body building recipes! Rainbow trout 4 ounces of rainbow trout 1/4 cup onions Dash pepper 1 tbsp parmesan-dried ½ cup brown rice 7 oz broccoli florets ½ cup corn 1 clove garlic- divide into individual parts 1 cube vegetable base 1 ½ cup cold water Pour rice into medium...

Clenbuterol FAQ  I decided to write this FAQ. Hopefully it will answer the most commonly asked questions about Clen and also dispel some of the myths and untruths associated with it. I have a lot of personal experience with Clen without it actually being a personal favourite of mine. I will not...

My pleasure 🥰

That I am I’m a classic physique “pro” in the organisation I compete in. I absolutely love it but it’s not my job, I don’t want to be a fitness influencer. That’s basically the only way to make money in the fitness world, pimping yourself on social media. You mostly lose more then you make by...

I have a bible of recipes I’ll keeo them coming for you and hopefully everyone else.

You are very welcome  Rx

Yip addiction is a curious thing. I don’t really drink I can go months to a year without touching a drop or feeling the need and it’s not even fitness related I’ve just never had that massive urge. But I smoke a little maybe 5-6 a day. I enjoy benzos but I’ve through a lot of error previously...

I love the sound of him already! We are quick to get fucked off with something but in an endearing way. Rx

Introduction These questions keep me occupied more then they should. Oral only cycles, injectables without testosterone , etc... Like many others, I get pretty tired of explaining why testosterone should be the base of every cycle. So hopefully this article will put an end to the nonsense. I’ve...

Hey, I was born in NI a wee placed called Bangor which I’m sure you’ll know. But I moved to Scotland when I was 7. Does that count?  Rx

2 Extra Large Eggs 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1 Medium Banana 1 Teaspoon Vanilla Extract 2 Tablespoons (32g) Peanut Butter 4 Tablespoons (60g) Sugar Free Chocolate Chips 3 Scoops (90g) Vanilla Protein Powder 8 Tablespoons...

Bean Salad With Bacon and Chives This unbelievably easy bean salad boasts two forms of protein and little else. After rinsing a can of cannellini beans, you’ll toss them with apple cider vinegar, olive oil, whole-grain mustard, and a bit of salt and pepper. At that point, you can store the...

Ha! Just a wee bit ma man. But all legitimate points. It sounds like a very fancy health club though you need to get yourself to an old school gym if there’s one in your area m. It’s amazing what thst can do for motivation just getting away from a corporate style gym.  I’d also like to add guys...

We all know how important sleep is to building the body of your dreams, but for many of us the quality of sleep that we need is easier said than done. I for one absolutely cannot sleep without medication unfortunately. Alpha-wave intrusion is what I am diagnosed with. I am always looking for new...

Gym Etiquette : My list of four, feel free to add to or take away . This is kind of a rant in the first place. Wash your nasty nasty gym clothes everyday or change them, never wear the same clothes with out washing them , that is just really disgusting, your mum failed to teach you personal...