40/40 test

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.

 
EasyMoneySnip3r said:
Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.
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This was a lot harder than I anticipated. Which means I loved it and will do once a week moving forward. 
I challenge all of you. Men, women, old, young. Get out of your comfort zone and test your limits!!!
YOU WILL BE GODDAMN PLEASED WITH WHAT YOU FIND!!!

 
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