40/40 test

[EasyMoneySnip3r]

Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.

 

[EasyMoneySnip3r]

Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.

This was a lot harder than I anticipated. Which means I loved it and will do once a week moving forward. 
I challenge all of you. Men, women, old, young. Get out of your comfort zone and test your limits!!!
YOU WILL BE GODDAMN PLEASED WITH WHAT YOU FIND!!!