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- May 2, 2021
- Messages
- 1,224
These are “A” presses:
What’s an “A” press?
Glad you asked.
It’s when you rotate the elbows down to a 45 degree angle, making an “A” with the tops of the dumbbells.
• This reduces the load on the anterior deltoid and subsequently places that load onto the pectoral.
The “A” press creates a muscle splitting pump!
What’s an “A” press?
Glad you asked.
It’s when you rotate the elbows down to a 45 degree angle, making an “A” with the tops of the dumbbells.
• This reduces the load on the anterior deltoid and subsequently places that load onto the pectoral.
The “A” press creates a muscle splitting pump!
