Danie
Member
- Joined
- Aug 17, 2014
- Messages
- 38
Just from just reading, I think it would be good to take both, they address 2 different things. NAC is to detoxify & Milk Thistle regenerates damaged liver tissue.I take the capsules. I also have the NAC, I wonder if you can take both?
One thing I did read about the NAC was if you do take NAC be sure you have a source of copper or you will get yeast overgrowth (the cysteine chelates out copper and the copper suppresses yeast, so I'll have to read more about that.
Where do you get a copper source? Is that another supplement? Oh, & I think it also says Sam-E is good for the liver.