BODYBUILDING/GYM FOOD SHOPPING LIST

H

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS
Green Leafy Lettuce
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT
bananas
apples
grapefruit
peaches
strawberries
blueberries
raspberries
lemons
limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water

CONDIMENTS & SPICES
Diet Fizz
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

 
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Drugbuyersguide Shoutbox
  1. shoutback @ shoutback: Fucking A nfl season is over :( Those were by and far the best teams this season. That Elite D will just stifle mofos. And ya gotta give Darnold his flowers for taking care of the football. That was professional.
  2. M @ meepmoopmeep: Too bad that football season is over now
  3. M @ meepmoopmeep: Seahawks offense left more to be desired (esp during first half) but patriots offense was just abysmal. A win is a win though. Squawk squawk!
  4. shoutback @ shoutback: Excuse me ladies and gentlemen, I seem to have left a little squawk here and little squawk there
  5. L @ Layne_Cobain: Hey now @tiquanunderwood split the uprights my boy 😂 😂 jp homie
  6. L @ Layne_Cobain: I want Darnold to win it so bad classy guy all he’s been through
  7. L @ Layne_Cobain: LETS GO HAWKS F**K THE PATSIES
  8. tiquanunderwood @ tiquanunderwood: I have a girl coming over that's pretty cool. Besides that just chillin and making some food,.
  9. D @ drdrizzy13: I have tix to the Saints and Colts superbowl but sold them.
  10. D @ drdrizzy13: Anybody got any fun plans for the Superbowl?
  11. tiquanunderwood @ tiquanunderwood: GO MIKE MACDONALD AND THE HAWKS BABY!
  12. shoutback @ shoutback: Thanks 😊
  13. D @ drdrizzy13: Have a good run bro.
  14. D @ drdrizzy13: yeah i'd rather them win than the Pats
  15. shoutback @ shoutback: Oh and GO SEAHAWKS
  16. shoutback @ shoutback: Anyways I have to get ready to go on my run, it's been fun talking
  17. shoutback @ shoutback: I think when we have open discourse without preconceptions we all agree more than we disagree
  18. D @ drdrizzy13: Oh I totally agree and I agree the War on Drugs was and is a complete failure.
  19. shoutback @ shoutback: I'm not trying to say my point of view is better than others, just think we need to have more open and honest discussion about everything
  20. D @ drdrizzy13: You are right it probably doesn't. It has pretty much ruined my other first cousins live. He is so out there. It just sucks to see ya know. They take it to the extreme.
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