BODYBUILDING/GYM FOOD SHOPPING LIST

H

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS
Green Leafy Lettuce
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT
bananas
apples
grapefruit
peaches
strawberries
blueberries
raspberries
lemons
limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water

CONDIMENTS & SPICES
Diet Fizz
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

 
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  1. Dr-Octagon @ Dr-Octagon: Sup dbg famo
  2. tiquanunderwood @ tiquanunderwood: Despite my team being decimated
  3. tiquanunderwood @ tiquanunderwood: Just a fun season this year.
  4. tiquanunderwood @ tiquanunderwood: Yeah man. Lamar did it his rookie year. We've gone on runs. Should be fun. Especailly with Flacco!
  5. L @ Layne_Cobain: Go 8-3 rest of the way could very well get in at 9-8 wild card team
  6. L @ Layne_Cobain: @tiquanunderwood feel for yah my guy from what I’ve heard he should b back after bye you’re in a hole no doubt 1-5 but I don’t think it’s over yet for yah 3 games back Pitt has had a soft ass schedule no one seems to b talking about gets a lot harder
  7. tiquanunderwood @ tiquanunderwood: me. Hopefully Lamar comes back next week
  8. tiquanunderwood @ tiquanunderwood: Happy football Sunday! Bye week for ne,
  9. Dr-Octagon @ Dr-Octagon: This thing glitchn too
  10. Dr-Octagon @ Dr-Octagon: Fr
  11. Finger-of-God @ Finger-of-God: Fridays are always fun! Preparing for the weekend rush
  12. Thoth @ Thoth: Happy Friday ! Let’s get it !
  13. L @ Layne_Cobain: Happy friday @jjjjjjjjj and everyone else time 4 chillin ‘n killin
  14. J @ jjjjjjjjj: Happy Friday everyone! And happy Gucci Mane day (10/17)!
  15. O @ ochemdim: @xenxra don’t sweat it, that’s part of investing, especially crypț0. Never invest (or bet) more than you can afford to lose, that’s rule #1. Also, if someone is right most of the time like you, that’s unusual and it’s awesome you’re willing to share with us. Please keep the recommendations coming!
  16. xenxra @ xenxra: also, to that effect, i'm a bit behind on the whole C/R situation, that being said - this is the first time in 16 months that the market pulled back and C did not DM me on telegram about it.
  17. xenxra @ xenxra: i want to apologize to the people on here for my calls about the market moving up three days before the crash. the crash we had was essentially a black swan (i.e. an accident) and as is the very nature of "accidents", they usually cannot be accounted for beforehand. a LOT of people got wiped out on that move but I do think we still push for new highs across the board sooner than later as long as Bitcoin stays above $105k.
  18. O @ oh be g: And I agree w u shit happens
  19. Dr-Octagon @ Dr-Octagon: A pleasure
  20. A @ AnnaSofia: @Dr-Octagon nice to see you again sir!
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