BODYBUILDING/GYM FOOD SHOPPING LIST

H

Hammerblow

Spammers
Joined
Mar 9, 2016
Messages
479
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS
Green Leafy Lettuce
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT
bananas
apples
grapefruit
peaches
strawberries
blueberries
raspberries
lemons
limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water

CONDIMENTS & SPICES
Diet Fizz
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

 
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Drugbuyersguide Shoutbox
  1. B @ bigblueallda: I missed out on that $10 I meant to get a $1 of btc last week. They sent the email like 15 times lol
  2. L @ Layne_Cobain: @xenxra thanks for confirming bud I did see that when googled but never received the promo offer like others did thru email or notification so was just being 💯 percent…thanks again
  3. xenxra @ xenxra: i don't think you need to censor the terms cashapp and bitcoin....
  4. xenxra @ xenxra: @Layne_Cobain from cashapp: "buy any amount of bitcoin by June 30, and we’ll add a $10 bonus in bitcoin to your account by July 7"
  5. L @ Layne_Cobain: Random $10 c@$$@pp bitc0iin bonus dropped in my acct didn’t refer anyone didn’t just sign up all I’ve done is buy coin recently…it shows it’s from the source I said looks legit not asking for anything from me…legit? Just strange
  6. Tucker @ Tucker: @Layne_Cobain , web
  7. L @ Layne_Cobain: Just noticed the avatar @Tucker …sorry about Mitch from one long suffering fan (rangers) to another 🫡
  8. Tucker @ Tucker: @dspring01 , I have no idea how messages work on here but dspring01 , turn your settings on so you can receive direct messages instead of on here or threads.
  9. Tucker @ Tucker: @dspring01 , I found out why I coulda’t send you a instant message. I believe you have yours turned off so that’s why. 👍👍
  10. G @ GrapePiss: longflourish
  11. H @ hotdog45: @CalFresh happy you're back my friend. Sent you an email
  12. CalFresh @ CalFresh: Hey all, I'm back up and running in a limited capacity for now. Hopefully full speed by the end of the week. Thanks to all for the overwhelming support. it feels so great to be part of a supportive community. Love you guys!
  13. Dr-Octagon @ Dr-Octagon: Dammit man
  14. M @ Mammasboi123: @Stevienixonn shout box is for non-vendor related convos IIRC. There’s a section of the forum for suggesting kratom vendors specifically. Check it out! Some great options in there.
  15. L @ Layne_Cobain: @Stevienixon cnc I believe
  16. Tucker @ Tucker: Sorry @ dspring01, I just read your message wrong. No worries. 👍. Tried sending you a direct message but wouldn’t allow me. Maybe im at my limit, not sure. Good luck bud.
  17. D @ dspring01: @Tucker - I am sorry. What was your question?
  18. F @ fyjclol: Scroll back & read it. Or read what he said on his thread.
  19. Saturnmeds @ Saturnmeds: What happened to calfresh? Someone stole his crypto?
  20. B @ bigblueallda: That sucks @CalFresh do you think it was an inside job? Or someone that knew.
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