Cardio Tip

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Do your cardio if you do cardio before your lift. Keep it short but intense. 12-15 mins max. It will serve as a warm up and get you sweating and ready to roll into your lift at full speed. Almost all of us take the exact same amount of time getting the body warmed up and loose when we lift. That is wasted sets to me. You won't be exhausted from 12 mins of HIIT cardio. You will be firing on all cylinders as you begin your lift. On a side note if you have energy to do cardio after your lift then you didn't work hard enough. Plain and simple. Leave it all in the gym floor. Then get the fuck out and refuel and go about your day...
 

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. T @ Testisthebest: There are like 5 vendors with kpin magazines i can think of off the top of my head. Look around. If they have good reviews then subscribe
  2. E @ Enginentheogen: I am withdrawing from Klonopin and need a good vendor asap
  3. B @ bromadeitpam: Cannedgoods stole my BTC and never sent anything.
  4. L @ Layne_Cobain: Me too bro what a Fkn bummer and now on the outside out the playoff picture as well
  5. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Feel so bad for Indiana Jones and Colts fans
  6. 2 @ 219: Autogen99 vendor
  7. P @ ponglenis: @Dr-Octagon Yeah, can't believe that was so long ago. I miss that community. I still talk to a few people from there.
  8. Z @ zdaBa: Mitch❤️
  9. fyjclol @ fyjclol: I used to do droogs. Still do. But i used to, too.
  10. N @ necromedic: Cooooool Runniiings!!!
  11. Dr-Octagon @ Dr-Octagon: Feel the rithym Feel the rhyme, cmon get in its bobsled time
  12. Dr-Octagon @ Dr-Octagon: @ponglenis, definitely! Lol. Wow, we're getting old,.
  13. L @ Layne_Cobain: And I know dude poor Daniel jones and colts fans that Fkn sucks and is gonna let KC back in just happy saints beat bucs
  14. L @ Layne_Cobain: Damn bro @tiquanunderwood sorry my dude was pulling for yah I thought that was a TD he held it long enuff refs disagreed after review idk man was close
  15. tiquanunderwood @ tiquanunderwood: getting a little frustrated :(
  16. tiquanunderwood @ tiquanunderwood: poor indiana jones :(
  17. D @ drdrizzy13: The transfer portal has turned big conferences especially the SEC more like trading players. And they need to fix the NIL deals. Not really fair for one player to get 7 mil and his teammate getting 1k. It's corrupted college football..
  18. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Lets go boyyyyyy!
  19. tiquanunderwood @ tiquanunderwood: Happy Football Sunday! Leggo Ravens baby.
  20. Maelstrom @ Maelstrom: Bulldogs take the cake - Kiffin deserves to play in a place called Death Valley - Man how I used to love Saturdays in the fall. But College Football is dead. My prediction? Transfer portal and NIL with million dollar “salaries” mean NCAA Football becomes the defacto NFL D league except they’re all free agents. To compete, Superconfrences are going to continue to consolidate, privatize or go corporate, and the NCAA can go back to worrying about title IXX and Women’s volleyball and such.
Back
Top