Cardio Tip

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Do your cardio if you do cardio before your lift. Keep it short but intense. 12-15 mins max. It will serve as a warm up and get you sweating and ready to roll into your lift at full speed. Almost all of us take the exact same amount of time getting the body warmed up and loose when we lift. That is wasted sets to me. You won't be exhausted from 12 mins of HIIT cardio. You will be firing on all cylinders as you begin your lift. On a side note if you have energy to do cardio after your lift then you didn't work hard enough. Plain and simple. Leave it all in the gym floor. Then get the fuck out and refuel and go about your day...
 

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. L @ Layne_Cobain: @tiquanunderwood congrats bro!! Between that W , Lamar coming back next game and bengals choking in laughable fashion y’all very much alive…panthers got worked lmao Andy dalton
  2. tiquanunderwood @ tiquanunderwood: TYLER HUNTLEY BABY!
  3. kemdawg99 @ kemdawg99: @skimaskgang i was hoping he'd pop up i was worried
  4. kemdawg99 @ kemdawg99: @ski
  5. tiquanunderwood @ tiquanunderwood: At least we draft well. A top 10 pick would be nice for a change.
  6. tiquanunderwood @ tiquanunderwood: Nevermind, no Lamar :(
  7. skimaskgang @ skimaskgang: where shitty bill at???
  8. Dr-Octagon @ Dr-Octagon: Be safe
  9. Dr-Octagon @ Dr-Octagon: Yo leave mr wise out of this
  10. Ketmaster @ Ketmaster: Likewise
  11. J @ jjjjjjjjj: Wishing everyone a good and safe weekend!
  12. J @ jjjjjjjjj: @Logan9fingers Yw, made me very happy to see your username
  13. tiquanunderwood @ tiquanunderwood: Lamar will be back Sunday! All our hopes are on him carrying us.
  14. tiquanunderwood @ tiquanunderwood: hope everyone has a safe weekend!
  15. L @ Logan9fingers: @jjjjjjjjj thanks man, I’ve been waiting forever for someone to het that reference
  16. O @ oh be g: Sorry could you double check now
  17. Ketmaster @ Ketmaster: I'm not seeing anything
  18. O @ oh be g: Ket mind checking ur dm when u get a sec got a question for ya not sure if ya can help
  19. kemdawg99 @ kemdawg99: Is bob from C's telegram here?
  20. Ketmaster @ Ketmaster: *exit scammed
Back
Top