Cardio Tip

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Do your cardio if you do cardio before your lift. Keep it short but intense. 12-15 mins max. It will serve as a warm up and get you sweating and ready to roll into your lift at full speed. Almost all of us take the exact same amount of time getting the body warmed up and loose when we lift. That is wasted sets to me. You won't be exhausted from 12 mins of HIIT cardio. You will be firing on all cylinders as you begin your lift. On a side note if you have energy to do cardio after your lift then you didn't work hard enough. Plain and simple. Leave it all in the gym floor. Then get the fuck out and refuel and go about your day...
 

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. A @ Agust_west: Anyone remember the monkey man’s shiop? I’d do anything to go back in time and stock up on his products!! His mxe was like no other , whole different exp. And his other two products were just as amazing!! I’d mix em all together and slam it back then. Anybody who stocks his other products, let me know please.
  2. LatsDoodis @ LatsDoodis: Anybody remember ShyMolecules? Probably about 10+ years ago, made a grip and closed up shop before it got dicey out there. Used to be a grey market, now there’s just an argument in court for one.
  3. tiquanunderwood @ tiquanunderwood: I was HUGE n chemzrus. Was a sampler review for it. Missed that forum :(
  4. The Doctor RC @ The Doctor RC: I Spent my RC budget Til the 15th.. I get some vendors are busy but they pay for help.
  5. The Doctor RC @ The Doctor RC: On some farmapram to
  6. The Doctor RC @ The Doctor RC: Man I think I’m in some shit. I ordered early Tuesday from multiple different reputable vendors and usually III get confirmation. One was a decent price
  7. QuantumMatrix @ QuantumMatrix: @Dr-Octagon Do you remember a Research Chemical forum TAS (The Altered States) from back when 2cb and mxe were legal?
  8. O @ oddjerbs: Is @Pharma Daddy on?
  9. H @ hotdog45: I love and care about all of you truly. You have really been a huge help to me when I've needed. I cannot thank you enough
  10. T @ Tonka18: @adiste11a why rip saturn?
  11. Dr-Octagon @ Dr-Octagon: @The Doctor RC, sorry the day's of me having mad time on the web are a bit behind me sorry
  12. Dr-Octagon @ Dr-Octagon: @QuantumMatrix, i was there when it started. The looking glass. The aviary. Chfc (rts) and news-boards (opr) were still activd prior to s.r. never saw the need
  13. WTF7218 @ WTF7218: @Strawhat7 Alfa exit scammed.
  14. A @ adiste11a: rip saturnmeds
  15. A @ Aarfgh: @QuantumMatrix Little column A, little B
  16. G @ gfunkster: @Stims King you are one smooth operator! I see you! Your post are hilarious and sometimes exactly what is needed. I know its work but sometimes a grumpy vendor isnt a good look. Thats why the @iamgroot or @CalFresh of the world are beloved!!!
  17. QuantumMatrix @ QuantumMatrix: Does anyone here use Dread? Or mostly people who couldn't be bothered with TOR and markets?
  18. The Doctor RC @ The Doctor RC: I need the most solid RC Benz snd real Benz guy in the US
  19. Strawhat7 @ Strawhat7: Whatever happened to Alfapharm? One day I got on here and lo and behold it was like their thread had disappeared and like they never existed?!
  20. Stims King @ Stims King: @gfunkster This community missed you like a package misses its tracking number.
Back
Top