- Joined
- May 2, 2021
- Messages
- 1,224
I see this at every gym I go to. People incline waking on a treadmill at 7-10% for 45 minutes holding into the handle bars not getting the results they want. Try setting the incline at 15% and clasping your hands behind your back. I bet 15-20 mins kicks your ass.
"If something feels comfortable, you are doing it wrong" Find discomfort in every set, every rep, every minute of your training.
"If something feels comfortable, you are doing it wrong" Find discomfort in every set, every rep, every minute of your training.