Do health supplements really work?

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Kushkii

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May 24, 2019
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Hi 

Probably a stupid thread but I have been feeling crap in the last two years. Weight loss, poor appetite, ibs, anxiety, joint pain neck, shoulder and back pain . Thank fully no depression thanks to Lu$tral

I went to 2 docs one just laughed at me and took bloods, which were all 'fine', little bit low in bit D bit that was it.

The other doc I got bloods find a month earlier and he said i was borderline anemic put me on iron tabs, v. High folic acid, very high cholesterol, put me on statins, can't remember anything else that was wrong, I was just shell shocked!

I am reluctant to go on statins any advice? Took one galfer nearly died lol tmi.

Then I went to a health food shop and told the nice lady all my ailments.

She recommended Vit D, Iron, cal, mag, sea buckthorn, omegas. Vic t zinc. I just got the bit D cause I would like your experiences with health supplements. 

Would it be worth just getting something like pharmaton/ complete multi vit.

I can't take much food unfortunately.

Any help would be so much appreciated:)

 
Pushkii said:
Hi 

Probably a stupid thread but I have been feeling crap in the last two years. Weight loss, poor appetite, ibs, anxiety, joint pain neck, shoulder and back pain . Thank fully no depression thanks to Lu$tral

I went to 2 docs one just laughed at me and took bloods, which were all 'fine', little bit low in bit D bit that was it.

The other doc I got bloods find a month earlier and he said i was borderline anemic put me on iron tabs, v. High folic acid, very high cholesterol, put me on statins, can't remember anything else that was wrong, I was just shell shocked!

I am reluctant to go on statins any advice? Took one galfer nearly died lol tmi.

Then I went to a health food shop and told the nice lady all my ailments.

She recommended Vit D, Iron, cal, mag, sea buckthorn, omegas. Vic t zinc. I just got the bit D cause I would like your experiences with health supplements. 

Would it be worth just getting something like pharmaton/ complete multi vit.

I can't take much food unfortunately.

Any help would be so much appreciated:)
Click to expand...
Yes very high quality sups work not kirkland brand

 
@Pushkii Supplements do help, but they work a lot  better when used in combination with diet and exercise. You don’t necessarily need to be the biggest man in the gym but adding some light cardio to the supplements can make a drastic improvement 

 
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