Eat To Live Cook Book

Mr. R0B0T

Mr. R0B0T

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Joined
Mar 14, 2016
Messages
41
Just wanted to put an FYI out there for anyone dealing with herniated disks and all of the ridiculous swelling/spasms that come along with it. 

My wife and I started using this Eat To Live book as some sort of guide about 3 months ago and I can honestly say it helps like no other with reduction of inflammation. 

For me, it took about 4 weeks of clean eating for the inflammation to start dissipatting , but was totally worth it. 

You basically end up cutting all refined sugar out of your diet and that's the key to reducing inflammation in your body - wheat bread blows me up too, but that might just be me. 

 
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