Eat To Live Cook Book

Mr. R0B0T

Mr. R0B0T

Member
Joined
Mar 14, 2016
Messages
41
Just wanted to put an FYI out there for anyone dealing with herniated disks and all of the ridiculous swelling/spasms that come along with it. 

My wife and I started using this Eat To Live book as some sort of guide about 3 months ago and I can honestly say it helps like no other with reduction of inflammation. 

For me, it took about 4 weeks of clean eating for the inflammation to start dissipatting , but was totally worth it. 

You basically end up cutting all refined sugar out of your diet and that's the key to reducing inflammation in your body - wheat bread blows me up too, but that might just be me. 

 
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