Finishing the week strong

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
1) superset warm up:
• mag grip pull down 10
• seated row 10
* 4 rounds

2) superset:
• 405 x 5 trap bar deads
• 8 pull-ups 
* 8 rounds zero rest (sub 10 minutes)

3) superset:
• underhand barbell rows 275x8
• 8 pull-ups
* 8 rounds in sub 10 mins

4) superset:
• 405x8 shrugs 
• 8 pull-ups
* 6 rounds in 8 minutes

5) superset:
• 10 straight arm press down
• 6 pull-ups 
* 6 rounds in 6 minutes

 
@GetemNOLA every day. 
 

tomorrow is 

WARMUP: 5x10 leg curl and leg extensions

1) heels for elevated squat/ stiff leg deads:
• 135x10/ 135x10
• 225x10/ 225x10
• 275x10/ 275x10
• 315x6/ 315x6
• 365x5/ 365x5

2) high box squat:
• 405x5/ 20 reps leg press/ 20 calf raises 
• 495x5/ 20 reps leg press/ 20 reps calf raise 

 
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