Foam Rolling

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Foam rolling: Aids in growth not just recovery. Many of you guys and gals are my website members and know how absurd our daily workouts are. Foam rolling after every workout is crucial if you want to live any semblance of a normal existence lol. Foam rolling also smooths out the muscle adhesions we develop from weight training. Smoothing out those adhesions is crucial to allow the muscle to expand. I can tell you 100% from personal experience, once I started foam rolling and seeing specialists i saw immediate changes in both the size, separation and vascularity in my muscles. Everyone of you should be foam rolling everyday for 10-15 minutes!!
 

 
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  1. Strawhat7 @ Strawhat7: @xenxra got it! I figured as much but was strange that I could literally find no evidence that he was ever on here lol thought I was going nuts!
  2. xenxra @ xenxra: @Strawhat7 yeah he stopped sending out mags like last november or something iirc
  3. Strawhat7 @ Strawhat7: Anyone know whatever happened to the vendor Mr. Black? Ghosted me a long while back, took a break from dbg, logged back on and I literally can find no trace of his thread on here? Probs blacklisted I’m guessing?
  4. MOD @ MOD: Hi All
  5. LW815 @ LW815: @Mycawesome gotta be proactive(aka fiscally irresponsible[borderline retarded]) and way overstock the library. While the preferred genre may not always be in stock always sure to have sub-genres or at the very least another genre to stay entertained while awaiting the next edition of the favorites.
  6. T @ timyboy: Happppy 4th!!
  7. T @ timyboy: Good day ya'll!!!
  8. Mycawesome @ Mycawesome: @tiquanunderwood yeah you're right. Also its my falut I should have seen this and made contacts sooner. I remembered at the last minute on sunday to put in with everyone. So i have only myself to blame... I was hoping for some Kelloggs to eat during the fireworks show. Oh well ill just take a rest day and watch some monty python from a deep hole ha im my bed
  9. Mycawesome @ Mycawesome: Edit error
  10. Mycawesome @ Mycawesome: Government holidays are such a pain my ass. Everything takes twice as long...
  11. tiquanunderwood @ tiquanunderwood: Yessir. It's a bummer.
  12. Mycawesome @ Mycawesome: Government holidays are such a pain my ass. Everything takes twice as long...
  13. tiquanunderwood @ tiquanunderwood: sry i know we all go through this to varying degrees, but we all need some llove! <3
  14. tiquanunderwood @ tiquanunderwood: Hoping the 5th s a magical day
  15. B @ bigblueallda: I missed out on that $10 I meant to get a $1 of btc last week. They sent the email like 15 times lol
  16. L @ Layne_Cobain: @xenxra thanks for confirming bud I did see that when googled but never received the promo offer like others did thru email or notification so was just being 💯 percent…thanks again
  17. xenxra @ xenxra: i don't think you need to censor the terms cashapp and bitcoin....
  18. xenxra @ xenxra: @Layne_Cobain from cashapp: "buy any amount of bitcoin by June 30, and we’ll add a $10 bonus in bitcoin to your account by July 7"
  19. L @ Layne_Cobain: Random $10 c@$$@pp bitc0iin bonus dropped in my acct didn’t refer anyone didn’t just sign up all I’ve done is buy coin recently…it shows it’s from the source I said looks legit not asking for anything from me…legit? Just strange
  20. Tucker @ Tucker: @Layne_Cobain , web
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