Foam Rolling

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Foam rolling: Aids in growth not just recovery. Many of you guys and gals are my website members and know how absurd our daily workouts are. Foam rolling after every workout is crucial if you want to live any semblance of a normal existence lol. Foam rolling also smooths out the muscle adhesions we develop from weight training. Smoothing out those adhesions is crucial to allow the muscle to expand. I can tell you 100% from personal experience, once I started foam rolling and seeing specialists i saw immediate changes in both the size, separation and vascularity in my muscles. Everyone of you should be foam rolling everyday for 10-15 minutes!!
 

 
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  1. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Yeah I'll start a thread for us in the Sports section later this morning.
  2. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Yeah I hated Canales' playcalling. Run the ball. That's what 9ers did since they knew it'd be that type of game. But at the same time, the panthers have a young core, and that was their biggest game in years lol. I understand MNF throwing off the passing game sync and shit just from being hyped up.
  3. L @ luquitoad: Yall should start a sports thread and keep it out of the shoutbox..... just a suggestion .
  4. F @ frankie dicks: need my medication for tdh vyvance
  5. L @ Layne_Cobain: I don’t think we’ll be in prime time again anytime soon 😂
  6. L @ Layne_Cobain: What a horrific game @tiquanunderwood seeiously embarrassing. Defense did their job Bryce the offense and Canales play calling has been atrocious
  7. tiquanunderwood @ tiquanunderwood: @Layne_Cobain legoooo panthers babbyyyyy
  8. L @ Layne_Cobain: Congrats!!! @tiquanunderwood 5 in a row to climb back into it is amazing… and @MCAJB6122 I agree 💯did not see that coming. Can’t recall the last time there was this much parity across the league it’s insane
  9. M @ MCAJB6122: Chicago at 8-3 has to be the surprise of the season so far
  10. tiquanunderwood @ tiquanunderwood: Tied for 1st in the North! Chicago beat Pitt. Leggooo
  11. tiquanunderwood @ tiquanunderwood: @Layne_Cobain yeah we look ugly on offense. but hopefully we continue to pull it out. Me too man Go Panthers !
  12. L @ Layne_Cobain: @tiquanunderwood good luck today against gang green buddy…can’t wait for MNF
  13. tiquanunderwood @ tiquanunderwood: Hope everyone enjoys football sunday!
  14. M @ Mammasboi123: Thanks @MGAJB6122. I think for future reference, everyone should get in the habit of using the “report” button found on the bottom left of the top comment in threads like the ones mentioned in order to flag threads like this. I’d imagine it’s easier on @Admin than having to check the shout box every day or so.
  15. M @ MCAJB6122: Along the same lines… https://drugbuyersguide.info/threads/clobromazolam.10083/. It shows up on the first page 4 entries down when you search for this compound
  16. Dr-Octagon @ Dr-Octagon: I spell (emph`Asis) Pho-en-et-it-ca-ly
  17. Admin @ Admin: Deleted and agree better OPSEC should be practiced.
  18. J @ Jai239: Glad to contribute, more emphasis should be placed on spelling and abbreviations
  19. M @ Mammasboi123: Thanks for pointing that out @Jai238
  20. Mom&PopShop @ Mom&PopShop: I just mentioned something to @Admin as well.
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