Grams of fish oil per day.

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

DoomKitty said:
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
Click to expand...
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. B @ brofessormd: Slightly sus that Rhodi pastebin was taken down at the exact same time of his friends announcement of his death 🤔
  2. I @ intrnt: @CalFresh time will tell, it's always easy for a Vendor to exit and come by with a new handle.
  3. CalFresh @ CalFresh: @st1ckyf1ng4z what happened to Rhodium?
  4. O @ Op_od30: I literally thought this site was gone and was just like fuck, what am I going to do now😂😂 LONG LIVE DBG!!!!
  5. ratboygenius @ ratboygenius: Oh nvm shoutbox was bugging out; fixed on refresh
  6. ratboygenius @ ratboygenius: You good bud?
  7. LatsDoodis @ LatsDoodis: @MrFuszy Hope you feel better Fusz!
  8. LatsDoodis @ LatsDoodis: damn, it took a few minutes to connect to this site and I was already preparing a noose. Makes one grateful of the cherished life available to us while we have it, especially community, and our “substance sangha”, here. Appreciate you all, by and large ;)
  9. st1ckyf1ng4z @ st1ckyf1ng4z: Rest in Peace Rhodium
  10. L @ Lonertyme: Mushrooms
  11. Acidwizard @ Acidwizard: Wonderful Wednesday!
  12. D @ dahblacksrar: Great forum!
  13. moai @ moai: Shoutbox seems quieter than usual but then again I’m not on here every single day
  14. PlanetExpress @ PlanetExpress: You too friend!
  15. tiquanunderwood @ tiquanunderwood: Happy Sunday Everyone!
  16. PlanetExpress @ PlanetExpress: Happy Saturday, awesome community!
  17. MorfineOrfan @ MorfineOrfan: @euphorian_13 basically pharmauasca and ibo combined is what i gathered from the description. In dropper/liquid form , and it lacks the "purge" of both. No vomiting
  18. MorfineOrfan @ MorfineOrfan: @euphorian_13 i seen ibouasca on DNM
  19. xenxra @ xenxra: yup
  20. E @ euphorian_13: Any ibogaine atm?
Back
Top