Grams of fish oil per day.

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EasyMoneySnip3r

Grand Poobah
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How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

DoomKitty said:
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
Click to expand...
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
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