Grams of fish oil per day.

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

DoomKitty said:
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
Click to expand...
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. S @ sawganaut: Bitcoin has assfucked me so hard so many times over the years at this point id rather let that homoman69 guy have a turn
  2. Gulp2788 @ Gulp2788: Shobop
  3. S @ sawganaut: :ninja: :ninja: :ninja: :ninja: :ninja:
  4. proton369 @ proton369: 👋
  5. S @ sawganaut: Its a good day when you dont remember yesterday
  6. L @ Layne_Cobain: Woke up this morning…yeah huh, got myself Johnny cakes oh yeah what this morning woke up this morning ah huh got myself Johnny cakes oh yeah uh huh
  7. Realbenzeyes @ Realbenzeyes: *need
  8. Realbenzeyes @ Realbenzeyes: Damn I been to check that out lol
  9. L @ Layne_Cobain: Never heard of one of those but will check it out bro 👍
  10. Y @ Yaugae5121: Highly highly recommend!!
  11. Y @ Yaugae5121: Just a heads up too: I don’t know it yall ever heard of the vseebox but I got a V6 Plus a few months back and it is so damn sick. Every show, every sporting event, it has everything.
  12. Y @ Yaugae5121: The best show ever IMO!!
  13. L @ Layne_Cobain: Oh indeed
  14. L @ Layne_Cobain: I WANT MY MOTHAFKN CORNERS
  15. Gulp2788 @ Gulp2788: dibiditybawkwak wackadackaback woohoo
  16. Gulp2788 @ Gulp2788: @rhodium You too bro!!
  17. R @ rhodium: evening all have a good week ahead
  18. MochaJoe @ MochaJoe: To delete a DM select the ones you want to delete.. then at the bottom of screen, where it says choose action, pick "Leave Direct Messages". and hit Go
  19. tiquanunderwood @ tiquanunderwood: Upping sponsorship I guess?
  20. tiquanunderwood @ tiquanunderwood: Is there a way to delete mailbox messages?
Back
Top