Grams of fish oil per day.

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

DoomKitty said:
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
Click to expand...
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. st1ckyf1ng4z @ st1ckyf1ng4z: @Flux Thank you for your service soldier
  2. Sakshi @ Sakshi: gl gl!
  3. st1ckyf1ng4z @ st1ckyf1ng4z: @carterzeus Congratulations! I hope it goes well for you.
  4. J @ jollyman14: Damn, that was Islam's biggest challenge. Prates is probably excited as fuck now
  5. carterzeus @ carterzeus: Saturday!!! We made it!! I have a big day on Monday starting a new job so taking it easy. I hope everyone has the rest they deserve this weekend 🙏 ❤️
  6. O @ oh be g: The closer we get to the fight, for some reason I’m believing Ian can get it done
  7. J @ jollyman14: @DutchRCshop it would be next level if Ian wins, but I just cant see it happening. Islam just knows the fighting game too well. His ring IQ is off the charts
  8. DutchRCshop @ DutchRCshop: @jollyman14. Tbh i like Ian. But hes up to the GOAT. Everybody hates him bcuz hes trtying to hard. But i will be very shocked indeed
  9. J @ jollyman14: @DutchRCshop If Islam loses, im going to be legitimately shocked. Plus Ian has that weird shit with his wife too
  10. DutchRCshop @ DutchRCshop: @jollyman14. Of course i am. Rooting for Islam all the way. If he loses ill do a free giveaway :eek:
  11. J @ jollyman14: Anyone watching the fights tonighg??
  12. murkeycatfish @ murkeycatfish: Now they got flock cameras. I wonder how people that are hyper aware of surveillance are reacting to those!
  13. tiquanunderwood @ tiquanunderwood: Hahahahahaha sounds like a pretty accurate anecdotal report.
  14. Sakshi @ Sakshi: those damn birds are real tho i've been saying it for years. first they used the cats man. it's CRAZY.
  15. Sakshi @ Sakshi: lmaoooo FLUX get some sleep brother. the CEO of the third day no sleep squad demands it for your health B)
  16. Flux Pharm @ Flux Pharm: As a representative of the 3rd day no sleep squad, allow me to be the first to say hi to the shadow people, peak out my window because the guy taking the trash out is a fed, check every lightbulb for cameras/wires and cover windows so those evil chirping birds (aka government surveillance drones) cant see me 👽
  17. goldsmoke.net @ goldsmoke.net: hello
  18. Acidwizard @ Acidwizard: As a representative of the Eastcoast USA, allow me to be the first to wish you all a Satisfying Saturday!
  19. Sakshi @ Sakshi: LOL yeah seems like the websites buggin out. those spammed duplicated posts is exactly what happened to me but i closed my browser quick. so be careful yall B)
  20. Acidwizard @ Acidwizard: Fantastic Friday Everybody! Except for the scammers lurking in the shadows. No Fantastic Friday for you (n)
Back
Top