Grams of fish oil per day.

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

DoomKitty said:
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
Click to expand...
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. B @ Bloodraven666: Also who got alprazolam
  2. B @ Bloodraven666: Is skim kind trustworthy?
  3. L @ Layne_Cobain: @tiquanunderwood lmao I know bro but for real let’s go falcons tonite!!! Help us cats out…how about your orioles getting Pete that’s Fkn huge can’t believe Mets gave him up without even a fight
  4. D @ drdrizzy13: He's got Antonio Cromartie beat! Shit there's a bunch of rumors of Anthony Edwards having like 20 kids.
  5. D @ drdrizzy13: LMAO @tiquanunderwood
  6. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Let's go Phillip Rivers and his 21 kids!
  7. Dr-Octagon @ Dr-Octagon: @ponglenis, those days will be fondly missed
  8. C @ Chelsea666: Someone tried 7-aaf? Whats RoA and is it good?
  9. T @ Testisthebest: There are like 5 vendors with kpin magazines i can think of off the top of my head. Look around. If they have good reviews then subscribe
  10. E @ Enginentheogen: I am withdrawing from Klonopin and need a good vendor asap
  11. B @ bromadeitpam: Cannedgoods stole my BTC and never sent anything.
  12. L @ Layne_Cobain: Me too bro what a Fkn bummer and now on the outside out the playoff picture as well
  13. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Feel so bad for Indiana Jones and Colts fans
  14. 2 @ 219: Autogen99 vendor
  15. P @ ponglenis: @Dr-Octagon Yeah, can't believe that was so long ago. I miss that community. I still talk to a few people from there.
  16. Z @ zdaBa: Mitch❤️
  17. fyjclol @ fyjclol: I used to do droogs. Still do. But i used to, too.
  18. N @ necromedic: Cooooool Runniiings!!!
  19. Dr-Octagon @ Dr-Octagon: Feel the rithym Feel the rhyme, cmon get in its bobsled time
  20. Dr-Octagon @ Dr-Octagon: @ponglenis, definitely! Lol. Wow, we're getting old,.
Back
Top