Grams of fish oil per day.

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
How often and how much fish oil and coq10 do you guys take per day?
 

Im reading studies where it says up to 5 grams a day is fine so i wanted some feedback 

 
Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 

 
B1746095-ABBB-4368-96A0-0B8DC1B2DFDC.jpeg

Mine is 2g and I take it daily.  The studies i've read say its important that the EPA makes up at least 60% (or preferably higher) of the omega-3s.  I don't take CoQ10. 
 How would this sound - 

IDEAL RATIO OMEGA-3 : OMEGA-6

FORTIFIED WITH OMEGA-7 PALMITOLEIC ACID

OMEGALYZE™ ADVANCED contains an ideal ratio of polyunsaturated omega-3 and omega-6 fatty acids. These fats, also known as the essential fatty acids (EFAs), help the body to maintain healthy levels of cholesterol, normal blood pressure, and a healthy response to inflammation following workouts, as well as help the body optimize hormone levels and maximize muscle growth and recovery.**

OMEGALYZE™ ADVANCED is fortified with palmitoleic acid, an omega-7 monounsaturated fatty acid, that has been shown to help support the body’s maintenance of healthy cholesterol, blood sugar, and c-reactive protein levels.

Thats what i take lol

opinion? @DoomKitty

 
Last edited by a moderator:
Im sure its totally fine but the EPA isnt greater than 60% for that one.  I use one called Viva Naturals and its 2000mg with EPA comprising 1400mg and DHA comprising 480mg.  Heres an article: Omega-3

 
I've read that consuming high amounts of fish oil as in 1000mg or more of omega-3 is not great. I personally take 300mg of omega-3 daily and try to eat fish a couple of times a week. I also make sure to buy vegan omega-3 as the fish get it from eating algae in the ocean they do not produce it in themselves... so why kill the fish for the omega-3 if we can get it from directly from the algae without the fish lol, at least that's my thought process regarding my decision for that.
 
Drugbuyersguide Shoutbox
  1. xenxra @ xenxra: it's not so much about the merit it went up or down x percent in y time moreso just where it's at in relation to broader market structure
  2. Telp @ Telp: Cool off. Sorry for the messages, keep hitting the fucking go button
  3. Telp @ Telp: In a week. Makes sense to
  4. Telp @ Telp: @xenxra its up 20%
  5. xenxra @ xenxra: still think eth is gonna go to like $4k+ but it would make sense to cool off here for a little bit. not expecting it to crash or anything but could dip like 10-15%
  6. Telp @ Telp: @xenxra really enjoying seeing your advice on the crypto front. You’ve been hitting it lately. Now only if I had the money to invest!
  7. Telp @ Telp: @xenxra really
  8. xenxra @ xenxra: sell some eth here for peace of mind just not the whole pie
  9. P @ Poppycock: Awesome thank you guys so much! 🫶🏼
  10. Y @ Yaugae5121: Yeah poppy you’re a sponsee so you should be able to see it now =]
  11. RiftChems @ RiftChems: he is
  12. P @ Poppycock: Sorry if I’m asking the wrong questions here but I can’t seem to find any information on whether or not Autogen is a US to US seller or not? Anyone know?
  13. Ketmaster @ Ketmaster: aw likewise!
  14. CalFresh @ CalFresh: Howdy everyone. Hope you are all doing well on this fine Wednesday morning. If not, speak up. Pain shared is pain diminished and this is one of the most supportive communities you could ever hope to be a part of. Love you all!
  15. Ketmaster @ Ketmaster: Thank you!
  16. F @ fyjclol: Click "contact us" at the bottom of the page and ask admin for it :)
  17. Ketmaster @ Ketmaster: How do I get the password for the password protected vendors?
  18. L @ Layne_Cobain: TxID stands for transaction id
  19. J @ Jbil75yahoo: What’s TxID ?
  20. xenxra @ xenxra: thanks for being a swell guy, you earned it
Back
Top