Thank you, kk - we had a blast. We went out again Saturday night...wow, just staying out late messes with me these days, lol! It was a nice weekend,, though.
Salamandoor - YES, there is most definitely a "runner's high". In fact, I have to be careful - my doctor recently talked to me about exertion-induced migraines - I tend to push it really hard sometimes. The deal with runner's highs is this (I read this somewhere recently and found it to be very true) - most people never have the patience to build up their endurance to the point where they can reach that endorphin boost. It generally takes about 5 miles of running or 45-60 minutes to reach it. Your beginner runners aren't going to be up to that length of running, so they need to stick with it for a bit until the endurance builds. Once you feel it, however, it's like any other "high" in that you will keep chasing that feeling! The fantastic thing about exercise is that the high never diminishes, you never build a tolerance!
I was a swimmer growing up; I ran a lot during college to help cross-train. I got a bit out of shape after giving up alcohol (okay, a lot out of shape) so I started running again. Someone suggested I might enjoy a tri - I went out on a mountain bike and won my very first time out, lol. I was hooked after!
Not being particularly young, I do need to baby my body after particularly hard workouts and races; I have several chronic pain inducing injuries as well, but the reward outweighs the pain; so long as I get help from here /default_wink.png . I also find that controlling my sleep schedule is extremely important for me to remain in top form - I coach as well as race; I really, really enjoy the team aspect of the sport as well.
Riley - I actually have a very laid back sense of humor and I took Nightstalker's comments in the way they were intended. I was approached via PM with some concerns about the comments that were made, so I felt it was important to sort of guide NS in the right direction as he is somewhat new here. Absolutely no hard feelings - all is forgiven/forgotten! Nice to meet you as well!
Thank you all for the warm comments; I really appreciate it - makes a girl feel special /default_tongue.png and I do look forward to building friendships here!
Cheers!
TG