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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
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  2. Dr-Octagon @ Dr-Octagon: Happy Fridays DBG!
  3. T @ timyboy: @xenxra indeed :) BTC seems to be climbing as well and your prediction of $120k seems spot on
  4. xenxra @ xenxra: @timyboy prob not gonna stall out til $3400
  5. CalFresh @ CalFresh: @hotdog45 & @Mokachin0 I am humbled by your kindness. thank you both so much for your generosity. This place is truly amazing.
  6. T @ timyboy: ETH going up!!
  7. H @ hotdog45: @Mokachin0 I cannot thank you enough for this act of kindness .
  8. M @ Mokachin0: @hotdog45 tight back at ya! What a generous idea in your response! But don’t forget, you just had your own tragedy, and still managed to put kindness into the world. That deserves recognition
  9. xenxra @ xenxra: @oh be g i have a 10 year track record, @CnC5 can vouch for me. intuition plus experience but don't hold me to it for 100% certainty.
  10. H @ hotdog45: @Mokachin0 oh my gosh I cannot thank you enough. This is so incredibly generous. Sending all the love I can your way, and everyone on this board love as well!
  11. M @ Mokachin0: @hotdog45 check your pms, thanks for your uplifting comment here, prize details in dm!
  12. T @ timyboy: Good Day!
  13. O @ oh be g: xenxra u know way more than me, why so ocnfident?
  14. T @ TheAZMan: @AaronRag sent. Thank you.
  15. A @ Aarfgh: @TheAZMan email admins using contact us button on bottom and ask, if you donated
  16. T @ TheAZMan: Who do I get the password protected forum login info?
  17. xenxra @ xenxra: monero is going to $700 in two-ish months. screenshot this as well.
  18. H @ hotdog45: Just wanted to send some love to everyone on this board. You guys have helped me through some difficult times and continue to. Thank you to everyone
  19. Strawhat7 @ Strawhat7: @xenxra got it! I figured as much but was strange that I could literally find no evidence that he was ever on here lol thought I was going nuts!
  20. xenxra @ xenxra: @Strawhat7 yeah he stopped sending out mags like last november or something iirc
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