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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
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  2. DougBreyers @ DougBreyers: Or I can make them sparkle if you prefer.
  3. DougBreyers @ DougBreyers: @xenxra don't go with pumpkin! I can make my feet extra smelly! I can have real life stink clouds show up in photos. It's a talent of mine.
  4. xenxra @ xenxra: hold your horses, $125,000 bitcoin coming soon
  5. xenxra @ xenxra: @kemdawg99 admin will prob give you a change if you dm
  6. DougBreyers @ DougBreyers: @rudolf14 I feel ya brother. Just tryna be patient. 🙏
  7. Pumpkin @ Pumpkin: I know members aren’t allowed to trade magazines, but if selling feet pics is acceptable than I’m open for business @xenxra
  8. K @ Kon1er: What’s up yall? Old member but I’m back! How’s everyone doing today?
  9. kemdawg99 @ kemdawg99: @xenxra
  10. kemdawg99 @ kemdawg99: Are we able to change usernames?
  11. J @ jjjjjjjjj: Hope everyone's week is going well!
  12. N @ necromedic: Maybe the real feet we made were the stones we licked along the way
  13. xenxra @ xenxra: @DougBreyers turns out they weren't feet after all. i had been in the forest the whole time apparently licking stones. we all make mistakes.
  14. DougBreyers @ DougBreyers: Too bad they don't have sports games where they all have to be barefoot.
  15. DougBreyers @ DougBreyers: xenxra, how's the feet fetish going?
  16. xenxra @ xenxra: me, personally.
  17. E @ eswen444: @Jayplug77 Diego Lopes made me some money this weekend....guy has the weirdest look but is absolutely furosious
  18. J @ Jayplug77: Can’t say I’m into football so much, but I love MMA and Baseball.
  19. L @ Layne_Cobain: Bucs-Texans n a bit of raiders-chargers…I love baseball too bro
  20. J @ Jayplug77: Awesome man, what game? I watch baseball.
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