Iifym cheat sheey

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. ms3031 @ ms3031: Gotcha ok @xenxra my bad
  2. xenxra @ xenxra: if they do they should post it in that section. shoutbox is not for vendor discussion.
  3. C @ Csf360: Hey everyone, new here
  4. xenxra @ xenxra: i paid a thousand bucks to lose and like 500 on a necklace for my crew
  5. H @ hotdog45: @CnC5 thank you my friend. Things have been improving. Just working a lot as of now.
  6. Z @ zdaBa: Hope all is well with you all; have a wonderful day 💗
  7. LatsDoodis @ LatsDoodis: “To live, we must die every instant. We must perish again and again in the storms that make life possible.” -Thich Nhat Hanh
  8. H @ hotdog45: @CnC5 thank you my friend. Things have been improving. Just working a lot as of now.
  9. xenxra @ xenxra: thanks for the heads up 👍
  10. MOD @ MOD: Hi All, Situation is bad on stocks so be careful while dealing as lots of subscriptions are of the shelf due to no stock
  11. xenxra @ xenxra: y'all
  12. CnC5 @ CnC5: @hotdog45 hope youre doing good brother! Hmu if you ever need too!
  13. CnC5 @ CnC5: @drdso who is exit scamming?
  14. H @ hotdog45: @CalFresh doing alright my friend. I hope everything is going well with you as well!!!
  15. CalFresh @ CalFresh: howdy everyone. Been awhile since I was able to drop by. hope y'all are doing well !!
  16. CnC5 @ CnC5: @drdso who is exit scamming?
  17. Z @ zdaBa: <3 from EC
  18. xenxra @ xenxra: y'all
  19. D @ drdso: It's scary now fr. I'm guessing we're gonna see a lot of exit scammers for former "reputable" veteran vendors. These tariffs/supply chain issues are causing them not to receive product due to seizure/denial. At a certain point they gotta get there money somewhere. Just be careful who you buy from y'all
  20. T @ timyboy: How ya'll doin
Back
Top