Iifym cheat sheey

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. A @ Agust_west: Anyone remember the monkey man’s shiop? I’d do anything to go back in time and stock up on his products!! His mxe was like no other , whole different exp. And his other two products were just as amazing!! I’d mix em all together and slam it back then. Anybody who stocks his other products, let me know please.
  2. LatsDoodis @ LatsDoodis: Anybody remember ShyMolecules? Probably about 10+ years ago, made a grip and closed up shop before it got dicey out there. Used to be a grey market, now there’s just an argument in court for one.
  3. tiquanunderwood @ tiquanunderwood: I was HUGE n chemzrus. Was a sampler review for it. Missed that forum :(
  4. The Doctor RC @ The Doctor RC: I Spent my RC budget Til the 15th.. I get some vendors are busy but they pay for help.
  5. The Doctor RC @ The Doctor RC: On some farmapram to
  6. The Doctor RC @ The Doctor RC: Man I think I’m in some shit. I ordered early Tuesday from multiple different reputable vendors and usually III get confirmation. One was a decent price
  7. QuantumMatrix @ QuantumMatrix: @Dr-Octagon Do you remember a Research Chemical forum TAS (The Altered States) from back when 2cb and mxe were legal?
  8. O @ oddjerbs: Is @Pharma Daddy on?
  9. H @ hotdog45: I love and care about all of you truly. You have really been a huge help to me when I've needed. I cannot thank you enough
  10. T @ Tonka18: @adiste11a why rip saturn?
  11. Dr-Octagon @ Dr-Octagon: @The Doctor RC, sorry the day's of me having mad time on the web are a bit behind me sorry
  12. Dr-Octagon @ Dr-Octagon: @QuantumMatrix, i was there when it started. The looking glass. The aviary. Chfc (rts) and news-boards (opr) were still activd prior to s.r. never saw the need
  13. WTF7218 @ WTF7218: @Strawhat7 Alfa exit scammed.
  14. A @ adiste11a: rip saturnmeds
  15. A @ Aarfgh: @QuantumMatrix Little column A, little B
  16. G @ gfunkster: @Stims King you are one smooth operator! I see you! Your post are hilarious and sometimes exactly what is needed. I know its work but sometimes a grumpy vendor isnt a good look. Thats why the @iamgroot or @CalFresh of the world are beloved!!!
  17. QuantumMatrix @ QuantumMatrix: Does anyone here use Dread? Or mostly people who couldn't be bothered with TOR and markets?
  18. The Doctor RC @ The Doctor RC: I need the most solid RC Benz snd real Benz guy in the US
  19. Strawhat7 @ Strawhat7: Whatever happened to Alfapharm? One day I got on here and lo and behold it was like their thread had disappeared and like they never existed?!
  20. Stims King @ Stims King: @gfunkster This community missed you like a package misses its tracking number.
Back
Top