Iifym cheat sheey

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. CnC5 @ CnC5: @Alkazar wow again? Smh!
  2. Alkazar @ Alkazar: FYI - Canada Post is on strike
  3. I @ Irishchestzip: @MapleLeaf canva is great too!
  4. xenxra @ xenxra: @cjg201496 high demand, (somewhat) low supply - only inevitable that some cuts would pop up eventually. i dont use it so i cant attest to any particular vendors.
  5. C @ cjg201496: Hey
  6. P @ Perfect Meds: Hello! What’s up?
  7. Saturnmeds @ Saturnmeds: hello
  8. M @ MapleLeaf: Thank you guys :)
  9. M @ Mammasboi123: @MapleLeaf hit me up if you need someone to make you one! Like you and @xenxra mention, it’s pretty straightforward to make and there’s lots of good tools available out there that’re free to use!
  10. xenxra @ xenxra: photopea is a pretty good option, its basically just a free web clone of photoshop front-end
  11. xenxra @ xenxra: i mean they're just basic graphics... you could make one in mspaint if you really wanted to... just have to DM admin about getting it put up there.
  12. M @ MapleLeaf: Hey DBG fam :) just wondering, how do these vendors make the banners that scroll at the top of the site? Is it something I should just hire someone off of Fiverrr for, or is there a tool that easily makes one? It doesn't seem too complex! Haha
  13. xenxra @ xenxra: well is an understatement
  14. wobblehead @ wobblehead: Hope everyone is doing well
  15. Pharma Daddy @ Pharma Daddy: 🙏🙏 Much love @gigiwink143 @ peptides Thanks for the love and trust
  16. peptides @ peptides: Pharmadaddy is great
  17. wobblehead @ wobblehead: Hope everyone is doing well
  18. aenima1336 @ aenima1336: Gigiwink, better use their thread to post the review, this is just the shoutbox for chatter :)
  19. K @ knofflebon: @CalFresh Aw, tell Momma Cal dbg says hi!
  20. K @ knofflebon: Anyone heard from @AnnaSofia at all? Been wondering how she's doing.
Back
Top