Iifym cheat sheey

E

EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
You must log in or register to reply here.
Drugbuyersguide Shoutbox
  1. O @ oh be g: Everyone very slow to ship out recently. A year ago 4-6 days was common seems like these days it’s 10 days minimum with few exceptions
  2. DougBreyers @ DougBreyers: @rudolf14 I'm in the same boat, anxiously checking the mail every day, lol. Hoping today is the day.
  3. rudolf14 @ rudolf14: @DougBreyers it's just been a while since I ordered anything and I forgot the anxiety of waiting for it to arrive. USPS is trash
  4. DougBreyers @ DougBreyers: Or I can make them sparkle if you prefer.
  5. DougBreyers @ DougBreyers: @xenxra don't go with pumpkin! I can make my feet extra smelly! I can have real life stink clouds show up in photos. It's a talent of mine.
  6. xenxra @ xenxra: hold your horses, $125,000 bitcoin coming soon
  7. xenxra @ xenxra: @kemdawg99 admin will prob give you a change if you dm
  8. DougBreyers @ DougBreyers: @rudolf14 I feel ya brother. Just tryna be patient. 🙏
  9. Pumpkin @ Pumpkin: I know members aren’t allowed to trade magazines, but if selling feet pics is acceptable than I’m open for business @xenxra
  10. K @ Kon1er: What’s up yall? Old member but I’m back! How’s everyone doing today?
  11. kemdawg99 @ kemdawg99: @xenxra
  12. kemdawg99 @ kemdawg99: Are we able to change usernames?
  13. J @ jjjjjjjjj: Hope everyone's week is going well!
  14. N @ necromedic: Maybe the real feet we made were the stones we licked along the way
  15. xenxra @ xenxra: @DougBreyers turns out they weren't feet after all. i had been in the forest the whole time apparently licking stones. we all make mistakes.
  16. DougBreyers @ DougBreyers: Too bad they don't have sports games where they all have to be barefoot.
  17. DougBreyers @ DougBreyers: xenxra, how's the feet fetish going?
  18. xenxra @ xenxra: me, personally.
  19. E @ eswen444: @Jayplug77 Diego Lopes made me some money this weekend....guy has the weirdest look but is absolutely furosious
  20. J @ Jayplug77: Can’t say I’m into football so much, but I love MMA and Baseball.
Back
Top