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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
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  1. F @ frankie dicks: Gil
  2. F @ frankie dicks: Ghb
  3. Gulp2788 @ Gulp2788: If bans were done to logic so much of what is illegal now would end up prescription only and I think the powers that be react faster than they think... if they think at all
  4. MorfineOrfan @ MorfineOrfan: They aren't specifically targeting SR and 7oh
  5. MorfineOrfan @ MorfineOrfan: @RiftChems well sr-17018 is an orphine analogue after all, and they are banning all orphines so that makes sense. Orphines are spiking the OD death rates majorly these past few months.
  6. AlHoffman69 @ AlHoffman69: CANDYMAN ramnemnber thta is will be conme relevenaent soon :alien: :cool: :cool: :cool: 🤑
  7. RiftChems @ RiftChems: crazy they are banning SR17018 at the same time. they know what theyre doing.
  8. nameofuser11 @ nameofuser11: The ban of 7oh is gonna have a lot of people needing help soon. Assuming they do ban instead of regulate like they should
  9. AlHoffman69 @ AlHoffman69: shout out to all our vets and citizens this is our day of pride love all of ya 🌭
  10. st1ckyf1ng4z @ st1ckyf1ng4z: Happy Independence Day my fellow DBG Americans!
  11. novedexrex @ novedexrex: Somebody has a potential gold mine there.
  12. novedexrex @ novedexrex: 7-oh
  13. moai @ moai: @Rod Swanson what about it
  14. R @ Rod Swanson: Pyrazolam
  15. moai @ moai: 7-OH, Kratom itself, are now banned in my state. I’m dependent on 7oh and don’t have much left. I’m going to need SR-17018 or something ASAP, I’ve been needing to get off anyway, but I’m begging anyone to help me in one direction or another.
  16. AlHoffman69 @ AlHoffman69: His dbg name, last name is Prophet full name on his email is "Dean Prophet" SCAMMER he ussed my dbg pofile to ty toi scam hr sood for her shde already knoew me and knew it was not jy witintg or tyoe
  17. AlHoffman69 @ AlHoffman69: I greately appreciate the support and messages form all the FOR ALL THE SUPPORT
  18. B @ bromadeitpam: Is the man
  19. B @ bromadeitpam: Fingerofgod
  20. Iatepacman @ Iatepacman: @st1ckyf1ng4z That's all I wanted, a meaningful game
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