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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
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  2. Ketmaster @ Ketmaster: Hey dumbass, read the rules
  3. L @ Layne_Cobain: @tiquanunderwood lmao I know bro but for real let’s go falcons tonite!!! Help us cats out…how about your orioles getting Pete that’s Fkn huge can’t believe Mets gave him up without even a fight
  4. D @ drdrizzy13: He's got Antonio Cromartie beat! Shit there's a bunch of rumors of Anthony Edwards having like 20 kids.
  5. D @ drdrizzy13: LMAO @tiquanunderwood
  6. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Let's go Phillip Rivers and his 21 kids!
  7. Dr-Octagon @ Dr-Octagon: @ponglenis, those days will be fondly missed
  8. E @ Enginentheogen: I am withdrawing from Klonopin and need a good vendor asap
  9. L @ Layne_Cobain: Me too bro what a Fkn bummer and now on the outside out the playoff picture as well
  10. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Feel so bad for Indiana Jones and Colts fans
  11. 2 @ 219: Autogen99 vendor
  12. P @ ponglenis: @Dr-Octagon Yeah, can't believe that was so long ago. I miss that community. I still talk to a few people from there.
  13. Z @ zdaBa: Mitch❤️
  14. N @ necromedic: Cooooool Runniiings!!!
  15. Dr-Octagon @ Dr-Octagon: Feel the rithym Feel the rhyme, cmon get in its bobsled time
  16. Dr-Octagon @ Dr-Octagon: @ponglenis, definitely! Lol. Wow, we're getting old,.
  17. L @ Layne_Cobain: And I know dude poor Daniel jones and colts fans that Fkn sucks and is gonna let KC back in just happy saints beat bucs
  18. L @ Layne_Cobain: Damn bro @tiquanunderwood sorry my dude was pulling for yah I thought that was a TD he held it long enuff refs disagreed after review idk man was close
  19. tiquanunderwood @ tiquanunderwood: getting a little frustrated :(
  20. tiquanunderwood @ tiquanunderwood: poor indiana jones :(
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