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EasyMoneySnip3r

Grand Poobah
Grand Poobah
Joined
May 2, 2021
Messages
1,224
Flexible Dieting Cheat Sheet

Proteins
1) 4 ounces ground turkey (85/15) 20 grams protein, 16 grams fat
2) 4 ounces ground beef (85/15) 20 grams protein, 16 grams fat
3) 1 chicken breast 6 ounces 26 grams protein, 2 grams fat
4) Salmon 4 ounces 23 grams protein, 12 grams fat
5) 4 ounces steak (lean) 35 grams protein, 7 grams fat

Complex carbs
1) Uncle bens 90 second rice (1 cup) 40 grams carbs, 2.5 grams fat, 4 grams protein
2) Quaker instant oats (1 packet) 35 grams carbs, 5 grams protein, 2 grams fat
3) Sweet potato (5 ounces) 23 grams carbs, 2 grams protein, 9 grams sugar
4) Red potato (5 ounces) 27 grams carbs, 3 grams protein, 2 grams sugar
5) Broccoli (3 ounces) 6 grams carbs, 2.5 grams protein
6) Green beans (4.4 ounces) 10 grams carbs, 2.5 grams protein, 2 grams sugar
7) Asparagus (4.7 ounces) 5.4 grams carbs, 3 grams protein

Sugars
1) M & M’s (1 ounce) 20 grams carbs, 18 grams sugar, 6 grams fat
2) Strawberries (1 cup) 18 grams carbs, 11 grams sugar
3) Large Banana 31 grams carbs, 17 grams sugar
4) Krispy Kreme original glazed doughnut 21 grams carbs, 10 grams sugar

Cheat foods
1) One slice cheese pizza 33 grams carbs, 12 grams protein, 10 grams fat, 4 grams sugar
2) Hamburger/ In and out 39 grams carbs, 16 grams protein, 19 grams fat
3) French fries In and out 54 grams carbs, 7 grams protein, 18 grams fat
4) Chicken burrito Chipote 45 grams carbs, 39 grams protein, 16 grams fat

 
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  1. tiquanunderwood @ tiquanunderwood: It was ugly, but happy to have the win. @Layne_Cobain
  2. L @ Lokemer: Oh man what happened around here :(
  3. etizoman @ etizoman: @aarons thanks. May he rip. 😥
  4. L @ Layne_Cobain: @tiquanunderwood what a Fkn play call holy hell lmao andrews for the Td
  5. aarons @ aarons: He fell of the ship and drowned
  6. etizoman @ etizoman: Hey I gotta question. Is CnC gone too?
  7. tiquanunderwood @ tiquanunderwood: Just looked it up. 422 lmao. Thats nutty.
  8. tiquanunderwood @ tiquanunderwood: Didn't Cam hit 405 his 1st game or something like that? @Layne_Cobain
  9. L @ Layne_Cobain: @tiquanunderwood dude I never thought I’d read the headline “Bryce young passes cam Newton to set the franchise record single game passing yardage” amazing! Me too bro dalton is washed
  10. tiquanunderwood @ tiquanunderwood: @Layne_Cobain when dalton went in i had a heart attack\
  11. tiquanunderwood @ tiquanunderwood: @Layne_Cobain So happy for you! Fantastic game.
  12. L @ Layne_Cobain: Great game great win @tiquanunderwood its days like this that make me think he CAN be the guy the franchise qb just needs that consistency … more football now let’s go ravens
  13. L @ Layne_Cobain: @tiquanunderwood what a Fkn win bro holy shit I’m pumped Bryce almost 450 yards 3 td no picks 123 passer rating gotta be most yards he’s ever thrown for
  14. tiquanunderwood @ tiquanunderwood: @Layne_Cobain TMAC! 390 passing yards for bryce.
  15. tiquanunderwood @ tiquanunderwood: RICOOO
  16. tiquanunderwood @ tiquanunderwood: @Layne_Cobain Damn.
  17. tiquanunderwood @ tiquanunderwood: @Layne_Cobain LEGGO!
  18. tiquanunderwood @ tiquanunderwood: Hoping Flacco continues his undercover work and beats the Steelers again.
  19. tiquanunderwood @ tiquanunderwood: Yeah. Its a divison game. But Browns been trash trash. Thanks <3
  20. L @ Layne_Cobain: @tiquanunderwood FUMBLEEEE LFG
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